Training Log Archive: arthurd

Note
slept:5.5

xc skiing - skate 9:44 [3] 1.87 km (5:13 / km) +3m 5:10 / km
shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:03:34 [4] *** 9.81 km (6:29 / km) +169m 5:58 / km
spiked:17/17c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:38 [3] 6.34 km (5:56 / km) +86m 5:33 / km
shoes: Fischer CRS / Fischer RCS Carb

biathlon (shooting) 1:30:00 [0]

Note
slept:2.0

Note
slept:5.0

xc skiing - skate 1:22:00 12.72 km (6:27 / km) +159m 6:04 / km
ahr:134 max:167 shoes: Rossi Max / Fischer RCS Carb

Note
slept:8.0

strength (core) 30:00 [1]

Note
slept:8.5

xc skiing - skate 1:24:00 12.12 km (6:56 / km) +157m 6:31 / km
ahr:133 max:165 shoes: Rossi Max / Fischer RCS Carb

Note
slept:3.0

strength (core) 30:00

Note
slept:7.25

xc skiing - skate 17:00 3.57 km (4:46 / km) +20m 4:38 / km
ahr:135 max:163 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 17:00 3.6 km (4:44 / km) +40m 4:29 / km
ahr:136 max:165 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:00 7.23 km (5:07 / km) +87m 4:49 / km
ahr:137 max:163 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:01:00 10.99 km (5:33 / km) +130m 5:15 / km
ahr:132 max:168 shoes: Madshus Terrasonic 180 / RCS