Training Log Archive: arthurdIn the 7 days ending Jan 28, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
ski orienteering race 1:44:42 14.15 km (7:24 / km) +289m 6:43 / km
ahr:148 max:164 shoes: Fischer CRS / Fischer RCS Carb
ski orienteering (hanging flags) 59:38 *** 4.3 km (13:53 / km) +25m 13:29 / km
ahr:133 max:161 spiked:10/10c shoes: Madshus Terrasonic 180 / RCS
ski orienteering (hanging flags) 25:58 *** 2.29 km (11:21 / km) +5m 11:14 / km
ahr:126 max:154 spiked:6/6c shoes: Madshus Terrasonic 180 / RCS