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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 23, 2019:

activity # timemileskm+mload
  xc skiing - skate5 5:15:20 36.8(8:34) 59.22(5:19) 506951.8
  ski orienteering3 3:47:13 20.08(11:19) 32.31(7:02) 51529 /31c93%788.2
  strength6 10:0010.0
  Total10 9:12:33 56.88 91.54 102129 /31c93%1750.0
  [1-5]10 9:11:28
averages - sleep:5.2

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SuMoTuWeThFrSa

Saturday Feb 23, 2019 #

10 AM

xc skiing - skate warm up/down 8:51 intensity: (12 @1) + (1:13 @2) + (3:29 @3) + (3:57 @4) 1.86 km (4:45 / km) +1m 4:44 / km
ahr:141 max:155 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:37:24 intensity: (33 @2) + (8:55 @3) + (58:08 @4) + (29:48 @5) *** 18.69 km (5:13 / km) +327m 4:48 / km
ahr:158 max:173 spiked:13/14c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 55:20 intensity: (7:56 @2) + (27:11 @3) + (20:13 @4) 10.01 km (5:32 / km) +87m 5:18 / km
ahr:142 max:161 shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 22, 2019 #

Note
slept:4.5

strength (balance) 1:30 [1]

Thursday Feb 21, 2019 #

Note
slept:4.5

strength (balance) 1:30 [1]

Wednesday Feb 20, 2019 #

Note
slept:4.0

strength (balance) 2:00 [1]

xc skiing - skate 1:03:09 intensity: (18 @1) + (8:08 @2) + (36:08 @3) + (18:35 @4) 13.35 km (4:44 / km) +140m 4:30 / km
ahr:139 max:160 shoes: Madshus Terrasonic 180 / RCS

Tuesday Feb 19, 2019 #

Note
slept:4.25

xc skiing - skate 1:28:00 intensity: (12:06 @1) + (16:03 @2) + (35:17 @3) + (24:34 @4) 16.26 km (5:25 / km) +156m 5:10 / km
ahr:126 max:163 shoes: Madshus Terrasonic 180 / RCS

strength (balance) 1:30 [1]

Monday Feb 18, 2019 #

Note
slept:2.5

strength (balance) 2:00 [1]

xc skiing - skate 53:00 intensity: (4:28 @1) + (6:02 @2) + (17:07 @3) + (25:23 @4) 9.43 km (5:37 / km) +89m 5:22 / km
ahr:134 max:160 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 47:00 intensity: (1:05 @0) + (3:30 @1) + (10:18 @2) + (24:57 @3) + (7:10 @4) 8.31 km (5:40 / km) +33m 5:33 / km
ahr:125 max:157 shoes: Madshus Terrasonic 180 / RCS

Sunday Feb 17, 2019 #

Note
slept:8.25

strength (balance) 1:30 [1]

12 PM

ski orienteering race 1:27:01 intensity: (25 @1) + (14:28 @2) + (49:16 @3) + (22:52 @4) *** 10.2 km (8:32 / km) +169m 7:53 / km
ahr:138 max:163 spiked:12/12c shoes: Rossi Max / Fischer RCS Carb

3 PM

ski orienteering (flag pickup) 42:48 intensity: (3:36 @1) + (17:14 @2) + (15:44 @3) + (6:14 @4) *** 3.43 km (12:29 / km) +19m 12:09 / km
ahr:129 max:158 spiked:4/5c shoes: Rossi Max / Fischer RCS Carb

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