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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 10:

activity # timemileskm+mload
  xc skiing - skate6 4:33:14 31.07(8:48) 50.0(5:28) 471872.9
  biathlon2 2:00:16 14.35(8:23) 23.09(5:13) 117438.8
  strength3 6:006.0
  Total8 6:39:30 45.41 73.08 5881317.7
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Mar 10 #

Note
slept:8.5

biathlon race 42:23 [3] 8.67 km (4:53 / km)
ahr:150 max:167 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 13:38 intensity: (41 @1) + (3:02 @2) + (7:38 @3) + (2:17 @4) 2.53 km (5:24 / km) +32m 5:04 / km
ahr:133 max:153 shoes: Madshus Terrasonic 180 / RCS

Note

Saturday Mar 9 #

Note
slept:5.0

8 AM

xc skiing - skate warm up/down 6:26 intensity: (12 @2) + (36 @3) + (5:31 @4) + (7 @5) 1.34 km (4:47 / km) +12m 4:35 / km
ahr:152 max:165 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate warm up/down 9:27 intensity: (11 @1) + (3:37 @2) + (2:36 @3) + (3:03 @4) 1.14 km (8:16 / km) +1m 8:14 / km
ahr:135 max:157 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 3:26 intensity: (46 @3) + (2:40 @4) 0.67 km (5:08 / km) +3m 5:02 / km
ahr:149 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 3:17 intensity: (38 @3) + (2:39 @4) 0.6 km (5:26 / km)
ahr:150 max:158 shoes: Salomon S-Lab SG / RCS Carb

10 AM

biathlon race 1:17:53 intensity: (48 @1) + (2:41 @2) + (8:05 @3) + (50:23 @4) + (15:56 @5) 14.42 km (5:24 / km) +117m 5:11 / km
ahr:156 max:172 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 21:00 intensity: (1:10 @2) + (10:36 @3) + (9:14 @4) 3.88 km (5:25 / km) +62m 5:01 / km
ahr:131 max:158 shoes: Madshus Terrasonic 180 / RCS

Friday Mar 8 #

Note
slept:5.5

Thursday Mar 7 #

Note
slept:6.0

xc skiing - skate 1:22:00 intensity: (5:52 @1) + (11:58 @2) + (31:29 @3) + (32:00 @4) + (41 @5) 15.37 km (5:20 / km) +134m 5:07 / km
ahr:132 max:166 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 6 #

Note
slept:4.5

strength (balance) 2:00 [1]

xc skiing - skate 1:07:00 intensity: (4:24 @1) + (14:05 @2) + (23:11 @3) + (25:06 @4) + (14 @5) 12.2 km (5:29 / km) +110m 5:15 / km
ahr:127 max:166 shoes: Madshus Terrasonic 180 / RCS

Tuesday Mar 5 #

Note
slept:5.0

strength (balance) 2:00 [1]

xc skiing - skate 1:07:00 intensity: (1:56 @1) + (7:53 @2) + (22:24 @3) + (32:51 @4) + (1:56 @5) 12.26 km (5:28 / km) +117m 5:13 / km
ahr:139 max:168 shoes: Madshus Terrasonic 180 / RCS

Monday Mar 4 #

Note
slept:4.0

strength (balance) 2:00 [1]

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