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Training Log Archive: arthurd

In the 7 days ending Mar 17:

activity # timemileskm+mload
  rollerskiing3 3:30:04 29.17(7:12) 46.95(4:28) 153711.7
  xc skiing - skate2 2:39:45 19.57(8:10) 31.49(5:04) 338501.5
  running1 36:50 3.14(11:44) 5.05(7:17) 23110.3
  strength6 14:0014.0
  Total8 7:00:39 51.88 83.49 5141337.5
  [1-5]8 7:00:09
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Mar 17 #

Note
slept:6.0

11 AM

xc skiing - skate 16:45 intensity: (16 @0) + (34 @1) + (5:39 @2) + (7:33 @3) + (2:43 @4) 3.49 km (4:48 / km) +20m 4:40 / km
ahr:132 max:155 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 17:00 intensity: (47 @1) + (3:07 @2) + (8:27 @3) + (4:39 @4) 3.51 km (4:51 / km) +35m 4:37 / km
ahr:127 max:157 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 17:00 intensity: (1:15 @1) + (5:06 @2) + (7:46 @3) + (2:53 @4) 3.5 km (4:52 / km) +58m 4:29 / km
ahr:125 max:155 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 22:00 intensity: (1:32 @1) + (4:54 @2) + (10:33 @3) + (5:01 @4) 4.03 km (5:27 / km) +55m 5:06 / km
ahr:118 max:159 shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 1:27:00 intensity: (1:53 @1) + (8:31 @2) + (29:28 @3) + (47:08 @4) 16.96 km (5:08 / km) +170m 4:53 / km
ahr:135 max:160 shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 16 #

Note
slept:8.5

strength (balance) 2:00 [1]

Friday Mar 15 #

Note
slept:6.0

strength (balance) 4:00 [1]

rollerskiing 1:10:00 intensity: (2:13 @1) + (4:44 @2) + (39:10 @3) + (23:53 @4) 15.49 km (4:31 / km) +37m 4:28 / km
ahr:138 max:158 shoes: Niflheim S600 / Rossi X9 new

Thursday Mar 14 #

Note
slept:6.0

strength (balance) 2:00 [1]

rollerskiing 1:21:13 intensity: (8 @0) + (2:52 @1) + (4:00 @2) + (25:38 @3) + (48:34 @4) + (1 @5) 18.13 km (4:29 / km) +40m 4:26 / km
ahr:146 max:165 shoes: Niflheim S600 / Rossi X9 new

Wednesday Mar 13 #

Note
slept:4.0

strength (balance) 2:00 [1]

rollerskiing 58:51 intensity: (15 @1) + (4:19 @2) + (21:10 @3) + (33:05 @4) + (2 @5) 13.33 km (4:25 / km) +76m 4:18 / km
ahr:146 max:165 shoes: Niflheim S600 / Rossi X9 new

Tuesday Mar 12 #

Note
slept:6.5

running ("trail"/snow) 36:50 intensity: (6 @0) + (23 @1) + (2:49 @2) + (29:54 @3) + (3:38 @4) 3.14 mi (11:44 / mi) +23m 11:28 / mi
ahr:138 max:160 shoes: Salomon XT Hornet black

strength (balance) 2:00 [1]

Monday Mar 11 #

Note
slept:4.0

strength (balance) 2:00 [1]

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