In the 7 days ending Apr 1, 2019:
Note slept:6.5
strength (balance) 2:00 [1]
running ("trail") 24:08 intensity: (25 @0) + (1:26 @1) + (3:00 @2) + (18:43 @3) + (34 @4) 2.32 mi (10:25 / mi) +2m 10:24 / mi ahr:133 max:147 shoes: Salomon Speedcross 3 orange
Note slept:8.0
running ("trail") 32:12 intensity: (42 @0) + (1:36 @1) + (2:51 @2) + (13:33 @3) + (13:30 @4) 3.12 mi (10:19 / mi) +22m 10:06 / mi ahr:140 max:159 shoes: Salomon Speedcross 3 orange
Note slept:9.5
running ("trail") 32:00 intensity: (1:09 @0) + (45 @1) + (2:13 @2) + (17:33 @3) + (6:50 @4) + (3:30 @5) 3.14 mi (10:12 / mi) +22m 9:58 / mi ahr:142 max:177 shoes: Salomon Speedcross 3 orange
Note slept:6.0
Note slept:7.0 (sick)
mountain biking ("trail") 1:01:12 intensity: (12 @0) + (1:42 @1) + (22:18 @2) + (37:00 @3) 10.23 mi (10.0 mph) +64m ahr:128 max:145 shoes: Trek X-Cal / Giro Reva
Note slept:8.0 (sick)
mountain biking ("trail") 1:08:30 intensity: (25 @0) + (1:13 @1) + (29:46 @2) + (37:03 @3) + (3 @4) 10.71 mi (9.4 mph) +65m ahr:128 max:146 shoes: Trek X-Cal / Giro Reva
« Earlier | Later »