In the 7 days ending Apr 7, 2019:
Note slept:8.0
mountain biking ("trail") 40:56 intensity: (27 @0) + (5:49 @1) + (33:39 @2) + (1:01 @3) 6.81 mi (10.0 mph) +47m ahr:115 max:130 shoes: Trek X-Cal / Giro Reva
Note slept:6.0
orienteering race 7:47:40 [3] *** 29.25 km (15:59 / km) +1093m 13:28 / km 33c shoes: Salomon Speedcross 4 peacock
Note slept:1.0
Note slept:4.5
mountain biking (singletrack) 1:13:00 intensity: (4:31 @1) + (13:05 @2) + (34:50 @3) + (20:34 @4) 6.16 mi (5.1 mph) +115m ahr:123 max:160 shoes: Trek X-Cal / Giro Reva
strength (balance) 2:00 [1]
Note slept:6.5
running ("trail") 24:08 intensity: (25 @0) + (1:26 @1) + (3:00 @2) + (18:43 @3) + (34 @4) 2.32 mi (10:25 / mi) +2m 10:24 / mi ahr:133 max:147 shoes: Salomon Speedcross 3 orange
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