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Training Log Archive: arthurd

In the 7 days ending Apr 14:

activity # timemileskm+mload
  mountain biking2 2:47:04 18.42(6.6/h) 29.64(10.6/h) 287443.6
  running2 1:13:24 7.22(10:10) 11.62(6:19) 45221.3
  Total4 4:00:28 25.64(9:23) 41.26(5:50) 332665.0
  [1-5]4 3:50:29
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
slept:8.0

running ("trail") 41:20 intensity: (4 @0) + (43 @1) + (3:47 @2) + (13:53 @3) + (22:53 @4) 4.09 mi (10:06 / mi) +23m 9:56 / mi
ahr:144 max:164 shoes: Salomon Speedcross 3 orange

Saturday Apr 13 #

Note
slept:7.0

mountain biking (singletrack) 1:46:00 intensity: (6:11 @1) + (19:42 @2) + (42:15 @3) + (37:42 @4) + (10 @5) 8.06 mi (4.6 mph) +220m
ahr:125 max:166 shoes: Trek X-Cal / Giro Reva

Friday Apr 12 #

Note
slept:3.5

Note

Thursday Apr 11 #

Note
slept:5.0

Wednesday Apr 10 #

Note
slept:5.5

Tuesday Apr 9 #

Note
slept:6.5

running ("trail") 32:04 intensity: (9:18 @0) + (2:30 @1) + (3:31 @2) + (4:59 @3) + (3:27 @4) + (8:19 @5) 3.13 mi (10:15 / mi) +22m 10:02 / mi
ahr:128 max:177 shoes: Salomon Speedcross 3 orange

Monday Apr 8 #

Note
slept:6.25

mountain biking ("trail") 1:01:04 intensity: (37 @0) + (4:21 @1) + (52:58 @2) + (3:08 @3) 10.36 mi (10.2 mph) +67m
ahr:118 max:137 shoes: Trek X-Cal / Giro Reva

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