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Training Log Archive: arthurd

In the 7 days ending Apr 21:

activity # timemileskm+mload
  kayaking1 2:21:16 7.17(3.0/h) 11.54(4.9/h)143.8
  running3 2:20:10 13.68(10:15) 22.02(6:22) 105473.3
  rollerskiing1 1:25:00 11.02(7:43) 17.74(4:48) 112275.7
  Total5 6:06:26 31.87(11:30) 51.29(7:09) 217892.8
  [1-5]5 6:05:29
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Apr 21 #

Note
slept:8.0

rollerskiing 1:25:00 intensity: (3:00 @1) + (11:03 @2) + (33:11 @3) + (37:46 @4) 17.74 km (4:48 / km) +112m 4:39 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9 new

Saturday Apr 20 #

Note
slept:10.5

running ("trail") 51:26 intensity: (50 @0) + (1:45 @1) + (6:21 @2) + (19:59 @3) + (22:31 @4) 5.01 mi (10:16 / mi) +44m 10:00 / mi
ahr:140 max:162 shoes: K-Swiss Keahou 2 #2

Friday Apr 19 #

Note
slept:3.0

Thursday Apr 18 #

Note
slept:5.0

kayaking 2:21:16 intensity: (2:18:44 @1) + (2:32 @2) 7.17 mi (3.0 mph)
ahr:92 max:116 shoes: QCC 600X

Wednesday Apr 17 #

Note
slept:6.5

running ("trail") 52:45 intensity: (7 @0) + (37 @1) + (1:49 @2) + (24:00 @3) + (25:20 @4) + (52 @5) 5.16 mi (10:13 / mi) +37m 10:00 / mi
ahr:144 max:171 shoes: K-Swiss Keahou 2 #2

Tuesday Apr 16 #

Note
slept:7.0

running ("trail") 35:59 intensity: (31 @1) + (1:42 @2) + (12:06 @3) + (21:40 @4) 3.51 mi (10:15 / mi) +24m 10:02 / mi
ahr:145 max:164 shoes: Salomon Speedcross 3 orange

Monday Apr 15 #

Note
slept:3.0

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