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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  orienteering2 1:54:14 6.34(18:00) 10.21(11:11) 15713 /15c86%358.2
  rollerskiing1 1:41:00 13.87(7:17) 22.33(4:31) 54351.9
  Total3 3:35:14 20.22(10:39) 32.53(6:37) 21113 /15c86%710.1
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Note
slept:8.0

Saturday May 4, 2019 #

Event: ROC - Mendon Ponds Park
 

Note
slept:9.0

10 AM

orienteering race 1:27:51 intensity: (31 @1) + (7:54 @2) + (48:21 @3) + (31:05 @4) *** 7.89 km (11:08 / km) +143m 10:12 / km
ahr:141 max:163 spiked:9/11c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering (flag pickup) 26:23 intensity: (1:00 @1) + (8:48 @2) + (12:26 @3) + (4:09 @4) *** 2.32 km (11:23 / km) +14m 11:03 / km
ahr:132 max:153 spiked:4/4c shoes: Salomon Speedcross 4 peacock


Long Advanced (Red) - Splits

Friday May 3, 2019 #

Note
slept:6.0

Thursday May 2, 2019 #

Note
slept:5.75

Wednesday May 1, 2019 #

Note
slept:2.5

Tuesday Apr 30, 2019 #

Note
slept:6.5

rollerskiing 1:41:00 intensity: (2:05 @1) + (7:55 @2) + (30:03 @3) + (1:00:57 @4) 22.33 km (4:31 / km) +54m 4:28 / km
ahr:140 max:162 shoes: Niflheim S600 / Rossi X9 2

Monday Apr 29, 2019 #

Note
slept:6.0

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