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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 10, 2019:

activity # timemileskm+mload
  orienteering4 6:17:20 15.38(24:32) 24.75(15:15) 31341 /47c87%865.1
  kayaking1 3:31:24 13.44(3.8/h) 21.63(6.1/h)211.4
  mountain biking2 3:11:09 17.05(5.4/h) 27.44(8.6/h) 482497.1
  walking2 1:25:13 4.52(18:52) 7.27(11:43) 62108.4
  running1 1:06:46 6.24(10:42) 10.04(6:39) 43210.6
  Total8 15:31:52 56.63(16:27) 91.13(10:14) 90041 /47c87%1892.6
  [1-5]8 15:18:20
averages - sleep:8.4

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Monday Jun 10, 2019 #

Note
slept:8.0

Sunday Jun 9, 2019 #

Note
slept:8.5

orienteering race 2:11:55 intensity: (57 @0) + (1:14 @1) + (48:52 @2) + (1:10:53 @3) + (9:59 @4) *** 10.29 km (12:49 / km) +132m 12:03 / km
ahr:131 max:158 spiked:22/23c shoes: Salomon Speedcross 3 pink

orienteering (flag pickup) 19:31 intensity: (1:17 @1) + (10:10 @2) + (8:04 @3) *** 1.01 km (19:24 / km) +23m 17:25 / km
ahr:125 max:142 spiked:1/2c shoes: Salomon Speedcross 3 pink

Saturday Jun 8, 2019 #

Note
slept:8.5

9 AM

walking 18:24 intensity: (35 @0) + (11:29 @1) + (6:20 @2) 1.63 km (11:15 / km) +3m 11:09 / km
ahr:106 max:126 shoes: Salomon Speedcross 4 peacock

orienteering 1:55:53 intensity: (1:29 @0) + (16:43 @1) + (1:04:10 @2) + (30:06 @3) + (3:25 @4) *** 6.81 km (17:02 / km) +143m 15:24 / km
ahr:121 max:160 spiked:18/22c shoes: Salomon Speedcross 4 peacock

walking 16:49 intensity: (5:23 @1) + (8:34 @2) + (2:40 @3) + (12 @4) 1.73 km (9:43 / km) +14m 9:21 / km
ahr:117 max:147 shoes: Salomon Speedcross 4 peacock

2 PM

walking 27:52 intensity: (7 @0) + (21:20 @1) + (5:39 @2) + (46 @3) 2.16 km (12:53 / km) +34m 11:57 / km
ahr:105 max:136 shoes: Salomon Speedcross 4 peacock

orienteering 1:00:15 intensity: (1:58 @0) + (10:55 @1) + (38:57 @2) + (8:25 @3) *** 2.93 km (20:32 / km) +12m 20:07 / km
ahr:117 max:142 shoes: Salomon Speedcross 4 peacock

walking 22:08 intensity: (5:11 @0) + (15:53 @1) + (1:04 @2) 1.74 km (12:43 / km) +11m 12:20 / km
ahr:96 max:118 shoes: Salomon Speedcross 4 peacock

5 PM

mountain biking 1:19:09 intensity: (8 @0) + (7:18 @1) + (26:56 @2) + (37:37 @3) + (7:10 @4) 7.48 mi (5.7 mph) +133m
ahr:128 max:155 shoes: Trek X-Cal / Giro Reva

Friday Jun 7, 2019 #

Event: Spring Training Weekend (near Syracuse NY)
 

Note
slept:7.25

orienteering warm up/down 11:37 intensity: (12 @0) + (1:54 @1) + (5:54 @2) + (3:37 @3) ** 1.1 km (10:32 / km) +1m 10:30 / km
ahr:120 max:137 shoes: Salomon Speedcross 3 orange

orienteering 38:09 intensity: (2:11 @0) + (6:40 @1) + (16:23 @2) + (11:02 @3) + (1:53 @4) *** 2.61 km (14:36 / km) +2m 14:33 / km
ahr:120 max:153 shoes: Salomon Speedcross 3 orange

Thursday Jun 6, 2019 #

Note
slept:8.0

kayaking 3:31:24 [1] 13.44 mi (3.8 mph)
ahr:82 max:105 shoes: QCC 600X

Wednesday Jun 5, 2019 #

Note
slept:9.75

running (with dog) 35:12 intensity: (44 @0) + (1:05 @1) + (2:50 @2) + (17:54 @3) + (11:04 @4) + (1:35 @5) 3.1 mi (11:21 / mi) +22m 11:07 / mi
ahr:142 max:173 shoes: K-Swiss Keahou 2 #2

running 31:34 intensity: (20 @1) + (1:56 @2) + (23:24 @3) + (5:54 @4) 3.14 mi (10:03 / mi) +21m 9:51 / mi
ahr:141 max:155 shoes: K-Swiss Keahou 2 #2

Tuesday Jun 4, 2019 #

Note
slept:8.5

mountain biking (singletrack) 1:52:00 intensity: (17:03 @1) + (31:57 @2) + (38:34 @3) + (24:26 @4) 9.57 mi (5.1 mph) +349m
ahr:126 max:160 shoes: Trek X-Cal / Giro Reva

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