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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 10, 2019:

activity # timemileskm+mload
  kayaking1 3:24:56 9.03(2.6/h) 14.53(4.3/h)137.1
  mountain biking1 1:46:00 9.09(5.1/h) 14.63(8.3/h) 314279.7
  orienteering1 1:09:32 4.19(16:36) 6.74(10:19) 7728 /29c96%261.7
  running1 43:33 4.14(10:31) 6.66(6:32) 33126.8
  walking2 36:00 2.56 4.12 236.0
  Total6 7:40:01 29.01 46.68 42628 /29c96%841.3
  [1-5]6 6:29:08
averages - sleep:7.6

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Wednesday Jul 10, 2019 #

Note
slept:7.5

kayaking 1:04:47 intensity: (1:02:22 @1) + (2:25 @2) 4.38 mi (4.1 mph)
ahr:104 max:114 shoes: QCC 600X

kayaking (rolling etc) 1:20:35 intensity: (1:10:39 @0) + (9:33 @1) + (23 @2) 0.37 mi (0.3 mph)
ahr:77 max:113 shoes: QCC 600X

kayaking 59:34 [1] 4.28 mi (4.3 mph)
ahr:95 max:107 shoes: QCC 600X

Tuesday Jul 9, 2019 #

Event: ROC - Highland Park - Score-O
 

Note
slept:6.5

orienteering race 44:01 intensity: (6 @1) + (16 @2) + (7:54 @3) + (29:32 @4) + (6:13 @5) *** 4.53 km (9:43 / km) +45m 9:16 / km
ahr:155 max:172 spiked:28/29c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 25:31 intensity: (1:17 @2) + (11:20 @3) + (12:54 @4) *** 2.21 km (11:32 / km) +32m 10:46 / km
ahr:145 max:163 shoes: Salomon Speedcross 3 orange

Monday Jul 8, 2019 #

Note
slept:7.0

mountain biking 1:46:00 intensity: (19:20 @1) + (28:26 @2) + (29:27 @3) + (28:47 @4) 9.09 mi (5.1 mph) +314m
ahr:110 max:162 shoes: Trek X-Cal / Giro Reva

Sunday Jul 7, 2019 #

Note
slept:9.0

running ("trail") 43:33 intensity: (14 @0) + (29 @1) + (5:39 @2) + (33:41 @3) + (3:30 @4) 4.14 mi (10:31 / mi) +33m 10:16 / mi
ahr:136 max:152 shoes: K-Swiss Keahou 2 #2

Saturday Jul 6, 2019 #

Note
slept:7.0

Friday Jul 5, 2019 #

Note
slept:9.0

6 PM

walking 26:00 [1] 2.56 mi (10:09 / mi) +2m 10:08 / mi
shoes: Merrell Reflex II #3

Thursday Jul 4, 2019 #

Note
slept:7.5

11 AM

walking 10:00 [1]
shoes: Merrell Reflex II #3

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