In the 7 days ending Jul 14, 2019:
Note slept:0.0
rogaining race 11:00:22 [3] *** 33.33 km (19:49 / km) +768m 17:46 / km spiked:9/12c shoes: Salomon XA Pro 3D Ultra 2 grn
Note slept:6.5
rogaining race 12:00:00 [3] *** 47.02 km (15:19 / km) +993m 13:51 / km spiked:15/17c shoes: Salomon XA Pro 3D Ultra 2 grn
Note slept:7.5
Note slept:5.0
mountain biking (mostly singletrack) 53:34 intensity: (2 @0) + (1:19 @1) + (18:17 @2) + (21:57 @3) + (11:59 @4) 4.58 mi (5.1 mph) +132m ahr:133 max:161 shoes: Trek X-Cal / Giro Reva
canoeing 1:40:02 intensity: (7:00 @0) + (14:15 @1) + (1:14:35 @2) + (4:12 @3) 6.08 mi (3.6 mph) ahr:115 max:131
mountain biking (bit of everything) 2:34:40 intensity: (24 @0) + (32:56 @1) + (41:27 @2) + (53:53 @3) + (26:00 @4) 20.8 mi (8.1 mph) +585m ahr:127 max:163 shoes: Trek X-Cal / Giro Reva
kayaking 1:04:47 intensity: (1:02:22 @1) + (2:25 @2) 4.38 mi (4.1 mph) ahr:104 max:114 shoes: QCC 600X
kayaking (rolling etc) 1:20:35 intensity: (1:10:39 @0) + (9:33 @1) + (23 @2) 0.37 mi (0.3 mph) ahr:77 max:113 shoes: QCC 600X
kayaking 59:34 [1] 4.28 mi (4.3 mph) ahr:95 max:107 shoes: QCC 600X
orienteering race 44:01 intensity: (6 @1) + (16 @2) + (7:54 @3) + (29:32 @4) + (6:13 @5) *** 4.53 km (9:43 / km) +45m 9:16 / km ahr:155 max:172 spiked:28/29c shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 25:31 intensity: (1:17 @2) + (11:20 @3) + (12:54 @4) *** 2.21 km (11:32 / km) +32m 10:46 / km ahr:145 max:163 shoes: Salomon Speedcross 3 orange
Note slept:7.0
mountain biking 1:46:00 intensity: (19:20 @1) + (28:26 @2) + (29:27 @3) + (28:47 @4) 9.09 mi (5.1 mph) +314m ahr:110 max:162 shoes: Trek X-Cal / Giro Reva
« Earlier | Later »