Training Log Archive: arthurd

Note
slept:9.25

kayaking 2:16:00 [1] 8.71 mi (3.8 mph)
ahr:81 max:99 shoes: QCC 600X

Note
slept:0.0

rogaining race 11:00:22 [3] *** 33.33 km (19:49 / km) +768m 17:46 / km
spiked:9/12c shoes: Salomon XA Pro 3D Ultra 2 grn

Note
slept:6.5

rogaining race 12:00:00 [3] *** 47.02 km (15:19 / km) +993m 13:51 / km
spiked:15/17c shoes: Salomon XA Pro 3D Ultra 2 grn

Note
slept:7.5

Note
slept:5.0

mountain biking (mostly singletrack) 53:34 4.58 mi (5.1 mph) +132m
ahr:133 max:161 shoes: Trek X-Cal / Giro Reva

canoeing 1:40:02 6.08 mi (3.6 mph)
ahr:115 max:131

mountain biking (bit of everything) 2:34:40 20.8 mi (8.1 mph) +585m
ahr:127 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:7.5

kayaking 1:04:47 4.38 mi (4.1 mph)
ahr:104 max:114 shoes: QCC 600X

kayaking (rolling etc) 1:20:35 0.37 mi (0.3 mph)
ahr:77 max:113 shoes: QCC 600X

kayaking 59:34 [1] 4.28 mi (4.3 mph)
ahr:95 max:107 shoes: QCC 600X

Note
slept:6.5

orienteering race 44:01 *** 4.53 km (9:43 / km) +45m 9:16 / km
ahr:155 max:172 spiked:28/29c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 25:31 *** 2.21 km (11:32 / km) +32m 10:46 / km
ahr:145 max:163 shoes: Salomon Speedcross 3 orange