In the 7 days ending Jul 22, 2019:
Note slept:9.0
strength 20:00 [2]
Note slept:8.0
kayaking 3:07:00 [1] 13.08 mi (4.2 mph) ahr:81 max:94 shoes: QCC 600X
Note slept:6.75
adventure racing race 7:43:17 intensity: (5:09 @0) + (1:05:07 @1) + (4:00:51 @2) + (2:26:22 @3) + (5:48 @4) *** 31.84 km (4.1 kph) +182m ahr:121 max:153 14c
Note slept:7.5
Note slept:8.25
kayaking 1:09:39 [1] 4.36 mi (3.8 mph) ahr:98 max:109 shoes: QCC 600X
kayaking (rolling etc) 2:05:08 intensity: (1:55:14 @0) + (9:25 @1) + (29 @2) 0.48 mi (0.2 mph) ahr:70 max:120 shoes: QCC 600X
kayaking 1:04:22 [1] 4.36 mi (4.1 mph) ahr:86 max:106 shoes: QCC 600X
Note slept:10.0
rollerskiing 1:09:00 intensity: (2:05 @1) + (11:11 @2) + (36:22 @3) + (19:22 @4) 15.56 km (4:26 / km) +35m 4:23 / km ahr:128 max:158 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.0
strength 22:00 [2]
mountain biking ("trail") 1:00:42 intensity: (2:49 @0) + (24:47 @1) + (31:57 @2) + (1:09 @3) 11.17 mi (11.0 mph) +67m ahr:109 max:134 shoes: Trek X-Cal / Giro Reva
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