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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 24, 2019:

activity # timemileskm+mload
  adventure racing1 7:43:17 19.78(2.6/h) 31.84(4.1/h) 18214c1009.1
  kayaking2 7:26:09 22.28(3.0/h) 35.86(4.8/h)331.4
  mountain biking1 2:12:00 11.57(5.3/h) 18.62(8.5/h) 258396.0
  orienteering1 1:19:29 7.7(10:19) 12.39(6:25) 2429 /31c93%285.1
  strength1 20:0040.0
  Total6 19:00:55 61.33 98.71 46429 /45c64%2061.6
  [1-5]6 17:00:23
averages - sleep:7.9

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Wednesday Jul 24, 2019 #

Note
slept:8.0

mountain biking (mostly singletrack) 1:32:00 [3] 7.78 mi (5.1 mph) +221m
ahr:130 max:155 shoes: Trek X-Cal / Giro Reva

mountain biking (mostly singletrack) 40:00 [3] 3.79 mi (5.7 mph) +37m
ahr:130 max:155

Tuesday Jul 23, 2019 #

Event: ROC - RIT - Sprints
 

Note
slept:7.75

orienteering race 16:14 intensity: (9 @0) + (10 @1) + (24 @2) + (1:22 @3) + (13:35 @4) + (34 @5) *** 2.58 km (6:17 / km) +1m 6:16 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 3 orange

orienteering race 15:15 intensity: (1:18 @1) + (4:11 @2) + (5:39 @3) + (4:07 @4) *** 2.54 km (6:01 / km)
ahr:131 max:156 spiked:11/11c shoes: Salomon Speedcross 3 orange

orienteering race 17:59 intensity: (4 @1) + (16 @2) + (46 @3) + (16:30 @4) + (23 @5) *** 2.88 km (6:15 / km) +11m 6:08 / km
ahr:156 max:166 spiked:8/10c shoes: Salomon Speedcross 3 orange

orienteering (with dog) 15:08 intensity: (5 @1) + (17 @2) + (26 @3) + (12:44 @4) + (1:36 @5) *** 2.46 km (6:10 / km) +1m 6:09 / km
ahr:157 max:173 shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 14:53 intensity: (3 @1) + (57 @2) + (9:23 @3) + (4:30 @4) *** 1.93 km (7:42 / km) +11m 7:29 / km
ahr:141 max:152 shoes: Salomon Speedcross 3 orange


A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Monday Jul 22, 2019 #

Note
slept:9.0

strength 20:00 [2]

Sunday Jul 21, 2019 #

Note
slept:8.0

kayaking 3:07:00 [1] 13.08 mi (4.2 mph)
ahr:81 max:94 shoes: QCC 600X

Saturday Jul 20, 2019 #

Event: RockstAR Adventure Race
 
Event: Ottawa O-Fest
 

Note
slept:6.75

adventure racing race 7:43:17 intensity: (5:09 @0) + (1:05:07 @1) + (4:00:51 @2) + (2:26:22 @3) + (5:48 @4) *** 31.84 km (4.1 kph) +182m
ahr:121 max:153 14c

Friday Jul 19, 2019 #

Note
slept:7.5

Thursday Jul 18, 2019 #

Note
slept:8.25

kayaking 1:09:39 [1] 4.36 mi (3.8 mph)
ahr:98 max:109 shoes: QCC 600X

kayaking (rolling etc) 2:05:08 intensity: (1:55:14 @0) + (9:25 @1) + (29 @2) 0.48 mi (0.2 mph)
ahr:70 max:120 shoes: QCC 600X

kayaking 1:04:22 [1] 4.36 mi (4.1 mph)
ahr:86 max:106 shoes: QCC 600X

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