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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 28:

activity # timemileskm+mload
  kayaking2 9:43:49 29.57(3.0/h) 47.59(4.9/h)499.8
  mountain biking2 4:03:00 22.31(5.5/h) 35.9(8.9/h) 541667.4
  orienteering1 1:19:29 7.7(10:19) 12.39(6:25) 2429 /31c93%285.1
  strength2 49:0098.0
  running1 42:18 4.17(10:09) 6.71(6:18) 32119.1
  Total7 16:37:36 63.75 102.6 59729 /31c93%1669.4
  [1-5]7 14:58:48
averages - sleep:7.8

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Sunday Jul 28 #

Note
slept:9.0

mountain biking (mostly singletrack) 1:51:00 intensity: (15:19 @1) + (40:21 @2) + (45:56 @3) + (9:24 @4) 10.74 mi (5.8 mph) +283m
ahr:119 max:158 shoes: Trek X-Cal / Giro Reva

Saturday Jul 27 #

Note
slept:4.5

kayaking 2:29:11 [1] 8.8 mi (3.5 mph)
ahr:86 max:101 shoes: QCC 600X

kayaking 3:15:46 intensity: (3:05:12 @1) + (7:18 @2) + (3:16 @3) 11.27 mi (3.5 mph)
ahr:92 max:139

Friday Jul 26 #

Note
slept:9.0

strength 29:00 [2]

running ("trail") 42:18 intensity: (40 @0) + (12 @1) + (8:44 @2) + (29:22 @3) + (3:20 @4) 4.17 mi (10:09 / mi) +32m 9:54 / mi
ahr:134 max:154 shoes: K-Swiss Keahou 2 #2

Thursday Jul 25 #

Note
slept:7.25

kayaking 1:06:32 intensity: (1:06:25 @1) + (7 @2) 4.41 mi (4.0 mph)
ahr:92 max:112 shoes: QCC 600X

kayaking (rolling etc) 1:52:22 intensity: (1:37:59 @0) + (14:23 @1) 0.75 mi (0.4 mph)
ahr:76 max:107 shoes: QCC 600X

kayaking 59:58 [1] 4.34 mi (4.3 mph)
ahr:86 max:94 shoes: QCC 600X

Wednesday Jul 24 #

Note
slept:8.0

mountain biking (mostly singletrack) 1:32:00 [3] 7.78 mi (5.1 mph) +221m
ahr:130 max:155 shoes: Trek X-Cal / Giro Reva

mountain biking (mostly singletrack) 40:00 [3] 3.79 mi (5.7 mph) +37m
ahr:130 max:155

Tuesday Jul 23 #

Note
slept:7.75

orienteering race 16:14 intensity: (9 @0) + (10 @1) + (24 @2) + (1:22 @3) + (13:35 @4) + (34 @5) *** 2.58 km (6:17 / km) +1m 6:16 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 3 orange

orienteering race 15:15 intensity: (1:18 @1) + (4:11 @2) + (5:39 @3) + (4:07 @4) *** 2.54 km (6:01 / km)
ahr:131 max:156 spiked:11/11c shoes: Salomon Speedcross 3 orange

orienteering race 17:59 intensity: (4 @1) + (16 @2) + (46 @3) + (16:30 @4) + (23 @5) *** 2.88 km (6:15 / km) +11m 6:08 / km
ahr:156 max:166 spiked:8/10c shoes: Salomon Speedcross 3 orange

orienteering (with dog) 15:08 intensity: (5 @1) + (17 @2) + (26 @3) + (12:44 @4) + (1:36 @5) *** 2.46 km (6:10 / km) +1m 6:09 / km
ahr:157 max:173 shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 14:53 intensity: (3 @1) + (57 @2) + (9:23 @3) + (4:30 @4) *** 1.93 km (7:42 / km) +11m 7:29 / km
ahr:141 max:152 shoes: Salomon Speedcross 3 orange

Monday Jul 22 #

Note
slept:9.0

strength 20:00 [2]

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