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Training Log Archive: arthurd

In the 7 days ending Aug 4:

activity # timemileskm+mload
  kayaking2 9:22:06 27.67(3.0/h) 44.53(4.8/h)476.5
  mountain biking2 6:27:00 32.85(5.1/h) 52.87(8.2/h) 1030969.4
  rollerskiing1 1:11:00 9.92(7:09) 15.97(4:27) 25234.0
  running1 44:23 4.1(10:50) 6.6(6:44) 17169.3
  strength1 27:0054.0
  Total6 18:11:29 74.54 119.96 10721903.2
  [1-5]6 16:41:55
averages - sleep:7.8

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Sunday Aug 4 #

Note
slept:7.5

mountain biking (mostly singletrack) 4:00:00 intensity: (41:54 @1) + (1:21:43 @2) + (1:21:30 @3) + (34:53 @4) 20.22 mi (5.1 mph) +614m
ahr:120 max:163 shoes: Trek X-Cal / Giro Reva

Saturday Aug 3 #

Note
slept:5.5

kayaking 5:14:33 [1] 18.18 mi (3.5 mph)
ahr:87 max:106 shoes: QCC 600X

kayaking (rolling etc) 34:21 intensity: (23:26 @0) + (9:56 @1) + (59 @2) 0.33 mi (0.6 mph)
ahr:86 max:114 shoes: QCC 600X

Friday Aug 2 #

Note
slept:8.0

mountain biking (singletrack) 2:27:00 intensity: (27:48 @1) + (40:24 @2) + (43:48 @3) + (35:00 @4) 12.63 mi (5.2 mph) +416m
ahr:111 max:163 shoes: Trek X-Cal / Giro Reva

Thursday Aug 1 #

Note
slept:8.5

kayaking 1:19:36 intensity: (1:16:59 @1) + (2:37 @2) 4.44 mi (3.3 mph)
ahr:101 max:112 shoes: QCC 600X

kayaking (rolling etc) 1:09:48 intensity: (1:05:49 @0) + (3:59 @1) 0.41 mi (0.4 mph)
ahr:70 max:102 shoes: QCC 600X

kayaking 1:03:48 [1] 4.31 mi (4.1 mph)
ahr:83 max:95 shoes: QCC 600X

Wednesday Jul 31 #

Note
slept:8.25

rollerskiing 1:11:00 intensity: (11:59 @2) + (26:33 @3) + (31:56 @4) + (32 @5) 15.97 km (4:27 / km) +25m 4:25 / km
ahr:121 max:166 shoes: Niflheim S600 / Rossi X9 new

Tuesday Jul 30 #

Note
slept:6.75

running (with dog) 44:23 intensity: (19 @0) + (1 @1) + (15 @2) + (11:52 @3) + (26:28 @4) + (5:28 @5) 4.1 mi (10:50 / mi) +17m 10:41 / mi
ahr:153 max:177 shoes: K-Swiss Keahou 2 #2

strength 27:00 [2]

Monday Jul 29 #

Note
slept:9.75

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