Training Log Archive: arthurd

Note
slept:7.5

mountain biking (mostly singletrack) 4:00:00 20.22 mi (5.1 mph) +614m
ahr:120 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:5.5

kayaking 5:14:33 [1] 18.18 mi (3.5 mph)
ahr:87 max:106 shoes: QCC 600X

kayaking (rolling etc) 34:21 0.33 mi (0.6 mph)
ahr:86 max:114 shoes: QCC 600X

Note
slept:8.0

mountain biking (singletrack) 2:27:00 12.63 mi (5.2 mph) +416m
ahr:111 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:8.5

kayaking 1:19:36 4.44 mi (3.3 mph)
ahr:101 max:112 shoes: QCC 600X

kayaking (rolling etc) 1:09:48 0.41 mi (0.4 mph)
ahr:70 max:102 shoes: QCC 600X

kayaking 1:03:48 [1] 4.31 mi (4.1 mph)
ahr:83 max:95 shoes: QCC 600X

Note
slept:8.25

rollerskiing 1:11:00 15.97 km (4:27 / km) +25m 4:25 / km
ahr:121 max:166 shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.75

running (with dog) 44:23 4.1 mi (10:50 / mi) +17m 10:41 / mi
ahr:153 max:177 shoes: K-Swiss Keahou 2 #2

strength 27:00 [2]

Note
slept:9.75