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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 11:

activity # timemileskm+mload
  running3 2:51:43 16.9(10:10) 27.19(6:19) 134498.8
  mountain biking1 2:40:00 13.5(5.1/h) 21.73(8.1/h) 329443.4
  biathlon1 2:00:00
  rollerskiing1 1:21:00 11.27(7:11) 18.15(4:28) 38272.7
  orienteering1 58:30 4.16(14:05) 6.69(8:45) 9422 /23c95%211.2
  Total6 9:51:13 45.83 73.75 59522 /23c95%1426.1
  [1-5]6 7:47:37
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Aug 11 #

Note
slept:7.0

biathlon (shooting) 2:00:00 [0]

running ("trail") 47:42 intensity: (11 @0) + (15 @1) + (2:40 @2) + (41:04 @3) + (3:32 @4) 4.76 mi (10:01 / mi) +35m 9:48 / mi
ahr:137 max:156 shoes: K-Swiss Keahou 2 #2

Saturday Aug 10 #

Note
slept:6.75

orienteering race 58:30 intensity: (3 @0) + (11 @1) + (33 @2) + (22:15 @3) + (34:09 @4) + (1:19 @5) *** 6.69 km (8:45 / km) +94m 8:10 / km
ahr:147 max:168 spiked:22/23c shoes: Salomon Speedcross 4 peacock

Friday Aug 9 #

Note
slept:7.75

mountain biking (singletrack) 2:40:00 intensity: (15:14 @1) + (19:19 @2) + (1:52:28 @3) + (12:47 @4) + (12 @5) 13.5 mi (5.1 mph) +329m
ahr:87 max:167 shoes: Trek X-Cal / Giro Reva

Thursday Aug 8 #

Note
slept:6.0

running ("trail") 1:02:04 intensity: (27 @0) + (28 @1) + (2:47 @2) + (43:44 @3) + (7:50 @4) + (6:48 @5) 6.13 mi (10:08 / mi) +44m 9:55 / mi
ahr:141 max:171 shoes: K-Swiss Keahou 2 #2

Wednesday Aug 7 #

Note
slept:8.0

rollerskiing 1:21:00 intensity: (50 @1) + (9:52 @2) + (29:06 @3) + (41:12 @4) 18.15 km (4:28 / km) +38m 4:25 / km
ahr:137 max:158 shoes: Niflheim S600 / Rossi X9 new

Tuesday Aug 6 #

Note
slept:8.25

Monday Aug 5 #

Note
slept:9.75

running (with dog) 13:58 intensity: (38 @0) + (4:36 @1) + (4:19 @2) + (4:14 @3) + (11 @4) 1.18 mi (11:50 / mi) +19m 11:16 / mi
ahr:117 max:147 shoes: K-Swiss Keahou 2 #2

running ("trail") 47:59 intensity: (2:17 @0) + (3:06 @1) + (9:46 @2) + (27:17 @3) + (5:33 @4) 4.83 mi (9:56 / mi) +36m 9:43 / mi
ahr:129 max:158 shoes: K-Swiss Keahou 2 #2

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