In the 7 days ending Aug 11, 2019:
Note slept:7.0
biathlon (shooting) 2:00:00 [0]
running ("trail") 47:42 intensity: (11 @0) + (15 @1) + (2:40 @2) + (41:04 @3) + (3:32 @4) 4.76 mi (10:01 / mi) +35m 9:48 / mi ahr:137 max:156 shoes: K-Swiss Keahou 2 #2
Note slept:6.75
orienteering race 58:30 intensity: (3 @0) + (11 @1) + (33 @2) + (22:15 @3) + (34:09 @4) + (1:19 @5) *** 6.69 km (8:45 / km) +94m 8:10 / km ahr:147 max:168 spiked:22/23c shoes: Salomon Speedcross 4 peacock
Note slept:7.75
mountain biking (singletrack) 2:40:00 intensity: (15:14 @1) + (19:19 @2) + (1:52:28 @3) + (12:47 @4) + (12 @5) 13.5 mi (5.1 mph) +329m ahr:87 max:167 shoes: Trek X-Cal / Giro Reva
Note slept:6.0
running ("trail") 1:02:04 intensity: (27 @0) + (28 @1) + (2:47 @2) + (43:44 @3) + (7:50 @4) + (6:48 @5) 6.13 mi (10:08 / mi) +44m 9:55 / mi ahr:141 max:171 shoes: K-Swiss Keahou 2 #2
Note slept:8.0
rollerskiing 1:21:00 intensity: (50 @1) + (9:52 @2) + (29:06 @3) + (41:12 @4) 18.15 km (4:28 / km) +38m 4:25 / km ahr:137 max:158 shoes: Niflheim S600 / Rossi X9 2
Note slept:8.25
Note slept:9.75
running (with dog) 13:58 intensity: (38 @0) + (4:36 @1) + (4:19 @2) + (4:14 @3) + (11 @4) 1.18 mi (11:50 / mi) +19m 11:16 / mi ahr:117 max:147 shoes: K-Swiss Keahou 2 #2
running ("trail") 47:59 intensity: (2:17 @0) + (3:06 @1) + (9:46 @2) + (27:17 @3) + (5:33 @4) 4.83 mi (9:56 / mi) +36m 9:43 / mi ahr:129 max:158 shoes: K-Swiss Keahou 2 #2
« Earlier | Later »