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Training Log Archive: arthurd

In the 7 days ending Sep 15:

activity # timemileskm+mload
  kayaking2 6:16:32 22.14(3.5/h) 35.63(5.7/h)320.2
  mountain biking2 2:52:00 16.59(5.8/h) 26.7(9.3/h) 502510.3
  rollerskiing1 1:12:00 10.02(7:11) 16.12(4:28) 27211.2
  summer biathlon2 45:48 3.32(13:48) 5.34(8:35) 48155.1
  trail running1 5:13 0.51(10:10) 0.83(6:19) 1613.6
  Total8 11:11:33 52.58(12:46) 84.62(7:56) 5931210.3
  [1-5]8 10:14:44
averages - sleep:5.2

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note
slept:7.5

kayaking 59:23 [1] 4.26 mi (4.3 mph)
ahr:95 max:105 shoes: QCC 600X

kayaking (rolling etc) 1:02:55 intensity: (56:20 @0) + (6:35 @1) 0.5 mi (0.5 mph)
ahr:76 max:106 shoes: QCC 600X

kayaking 1:03:14 [1] 4.24 mi (4.0 mph)
ahr:84 max:101 shoes: QCC 600X

Saturday Sep 14 #

Note
slept:9.0

9 AM

trail running warm up/down 5:13 intensity: (9 @0) + (26 @1) + (43 @2) + (3:55 @3) 0.83 km (6:19 / km) +16m 5:45 / km
ahr:131 max:145 shoes: Salomon Speedcross 3 pink

11 AM

summer biathlon race 31:23 intensity: (20 @0) + (49 @1) + (5:10 @2) + (4:55 @3) + (19:35 @4) + (34 @5) 3.74 km (8:24 / km) +43m 7:56 / km
ahr:144 max:168 shoes: Salomon Speedcross 3 pink

12 PM

summer biathlon race 14:25 intensity: (31 @1) + (1:57 @2) + (4:14 @3) + (7:43 @4) 1.6 km (9:00 / km) +5m 8:52 / km
ahr:143 max:163 shoes: Salomon Speedcross 3 pink

8 PM

kayaking 3:11:00 [1] 13.14 mi (4.1 mph)
ahr:89 max:107 shoes: QCC 600X

Friday Sep 13 #

Note
slept:1.5

Thursday Sep 12 #

Note
slept:7.75

Wednesday Sep 11 #

Note
slept:4.25

rollerskiing 1:12:00 intensity: (2:16 @1) + (12:41 @2) + (44:40 @3) + (12:23 @4) 16.12 km (4:28 / km) +27m 4:26 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9 new

Tuesday Sep 10 #

Note
slept:4.0

mountain biking (mostly singletrack) 1:44:00 intensity: (4:12 @1) + (21:46 @2) + (40:03 @3) + (37:59 @4) 10.41 mi (6.0 mph) +291m
ahr:133 max:162 shoes: Trek X-Cal / Giro Reva

Monday Sep 9 #

Note
slept:2.5

mountain biking (singletrack) 1:08:00 intensity: (6:46 @1) + (18:35 @2) + (24:05 @3) + (18:34 @4) 6.18 mi (5.5 mph) +211m
ahr:120 max:158 shoes: Trek X-Cal / Giro Reva

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