In the 7 days ending Sep 21, 2019:
Note slept:8.5
orienteering race 1:26:42 intensity: (8 @0) + (23 @1) + (5:01 @2) + (32:56 @3) + (47:46 @4) + (28 @5) *** 7.95 km (10:55 / km) +211m 9:38 / km ahr:145 max:166 spiked:14/17c shoes: Salomon Speedcross 4 peacock
orienteering (flag pickup) 37:16 intensity: (19 @1) + (9:14 @2) + (23:15 @3) + (4:28 @4) *** 2.41 km (15:29 / km) +80m 13:17 / km ahr:134 max:157 spiked:4/4c shoes: Salomon Speedcross 4 peacock
Note slept:0.5
mountain biking (singletrack) 1:43:00 intensity: (5:43 @1) + (18:52 @2) + (39:04 @3) + (39:21 @4) 11.0 mi (6.4 mph) +276m ahr:133 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:7.75
running (with dog) 40:14 intensity: (11:30 @0) + (9:38 @1) + (7:46 @2) + (9:54 @3) + (1:26 @4) 2.37 mi (16:59 / mi) +16m 16:38 / mi ahr:109 max:153 shoes: K-Swiss Keahou 2 #2
Note slept:4.0
mountain biking (singletrack) 1:44:00 intensity: (12:42 @1) + (34:04 @2) + (31:52 @3) + (25:22 @4) 10.45 mi (6.0 mph) +336m ahr:122 max:160 shoes: Trek X-Cal / Giro Reva
rollerskiing 1:43:00 intensity: (2:59 @1) + (18:18 @2) + (50:45 @3) + (30:58 @4) 22.99 km (4:29 / km) +57m 4:26 / km ahr:133 max:159 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.5
kayaking 59:23 [1] 4.26 mi (4.3 mph) ahr:95 max:105 shoes: QCC 600X
kayaking (rolling etc) 1:02:55 intensity: (56:20 @0) + (6:35 @1) 0.5 mi (0.5 mph) ahr:76 max:106 shoes: QCC 600X
kayaking 1:03:14 [1] 4.24 mi (4.0 mph) ahr:84 max:101 shoes: QCC 600X
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