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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 22:

activity # timemileskm+mload
  kayaking1 3:31:39 9.56(2.7/h) 15.39(4.4/h)137.7
  mountain biking2 3:27:00 21.45(6.2/h) 34.51(10.0/h) 612596.0
  orienteering2 2:03:58 6.43(19:16) 10.35(11:58) 29118 /21c85%409.0
  rollerskiing1 1:43:00 14.28(7:13) 22.99(4:29) 57315.7
  running1 40:14 2.37(16:59) 3.81(10:33) 1660.6
  Total7 11:25:51 54.09(12:41) 87.05(7:53) 97618 /21c85%1518.9
  [1-5]7 9:56:35
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
slept:10.0

kayaking 55:47 intensity: (52:56 @1) + (2:51 @2) 4.33 mi (4.7 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:29:31 intensity: (1:17:38 @0) + (11:04 @1) + (49 @2) 0.84 mi (0.6 mph)
ahr:78 max:119 shoes: QCC 600X

kayaking 1:06:21 [1] 4.39 mi (4.0 mph)
ahr:91 max:100 shoes: QCC 600X

Saturday Sep 21 #

Note
slept:8.5

11 AM

orienteering race 1:26:42 intensity: (8 @0) + (23 @1) + (5:01 @2) + (32:56 @3) + (47:46 @4) + (28 @5) *** 7.95 km (10:55 / km) +211m 9:38 / km
ahr:145 max:166 spiked:14/17c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering (flag pickup) 37:16 intensity: (19 @1) + (9:14 @2) + (23:15 @3) + (4:28 @4) *** 2.41 km (15:29 / km) +80m 13:17 / km
ahr:134 max:157 spiked:4/4c shoes: Salomon Speedcross 4 peacock

Friday Sep 20 #

Note
slept:0.5

mountain biking (singletrack) 1:43:00 intensity: (5:43 @1) + (18:52 @2) + (39:04 @3) + (39:21 @4) 11.0 mi (6.4 mph) +276m
ahr:133 max:163 shoes: Trek X-Cal / Giro Reva

Thursday Sep 19 #

Note
slept:7.75

running (with dog) 40:14 intensity: (11:30 @0) + (9:38 @1) + (7:46 @2) + (9:54 @3) + (1:26 @4) 2.37 mi (16:59 / mi) +16m 16:38 / mi
ahr:109 max:153 shoes: K-Swiss Keahou 2 #2

Wednesday Sep 18 #

Note
slept:4.0

Tuesday Sep 17 #

Note
slept:4.0

mountain biking (singletrack) 1:44:00 intensity: (12:42 @1) + (34:04 @2) + (31:52 @3) + (25:22 @4) 10.45 mi (6.0 mph) +336m
ahr:122 max:160 shoes: Trek X-Cal / Giro Reva

Monday Sep 16 #

Note
slept:4.0

rollerskiing 1:43:00 intensity: (2:59 @1) + (18:18 @2) + (50:45 @3) + (30:58 @4) 22.99 km (4:29 / km) +57m 4:26 / km
ahr:133 max:159 shoes: Niflheim S600 / Rossi X9 new

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