Training Log Archive: arthurd

Note
slept:9.0

mountain biking warm up/down 16:24 1.91 mi (7.0 mph) +41m
ahr:127 max:152 shoes: Trek X-Cal / Giro Reva

MTB biathlon race 41:42 8.84 km (4:43 / km) +118m 4:25 / km
ahr:146 max:162 shoes: Trek X-Cal / Giro Reva

mountain biking warm up/down 9:09 0.94 mi (6.2 mph) +2m
ahr:124 max:139 shoes: Trek X-Cal / Giro Reva

biathlon (shooting) 20:00 [0]

Note
slept:8.0

mountain biking race (singletrack/ski trails) 1:49:57 12.23 mi (6.7 mph) +339m
ahr:147 max:165 shoes: Trek X-Cal / Giro Reva

biathlon (shooting) 1:30:00 [0]

Note
slept:6.0

Note
slept:8.0

rollerskiing 1:27:00 18.73 km (4:39 / km) +40m 4:36 / km
ahr:128 max:153 shoes: Niflheim S600 / Rossi X9 2

Note
slept:5.0

mountain biking 1:45:00 10.52 mi (6.0 mph) +293m
ahr:134 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:4.5

Note
slept:2.25

rollerskiing 1:13:57 16.16 km (4:35 / km) +28m 4:32 / km
ahr:139 max:154 shoes: Niflheim S600 / Rossi X9 2