In the 7 days ending Nov 4, 2019:
Note slept:3.0
mountain biking 1:34:00 intensity: (14:59 @1) + (28:04 @2) + (35:33 @3) + (15:24 @4) 7.4 mi (4.7 mph) +251m ahr:125 max:158 shoes: Trek X-Cal / Giro Reva
Note slept:7.75
orienteering warm up/down 9:15 intensity: (13 @1) + (51 @2) + (4:59 @3) + (3:12 @4) 1.37 km (6:45 / km) +6m 6:36 / km ahr:140 max:154 shoes: Salomon Speedcross 4 peacock
orienteering race 1:52:42 intensity: (4 @0) + (2:05 @1) + (27:03 @2) + (1:08:04 @3) + (15:26 @4) *** 8.57 km (13:09 / km) +79m 12:34 / km ahr:134 max:160 spiked:16/19c shoes: Salomon Speedcross 4 peacock
Note slept:8.0
orienteering warm up/down 7:56 intensity: (1 @0) + (16 @1) + (21 @2) + (2:55 @3) + (4:23 @4) 1.29 km (6:08 / km) +1m 6:07 / km ahr:144 max:157 shoes: Salomon Speedcross 4 peacock
orienteering race 56:31 intensity: (8 @1) + (2:47 @2) + (28:45 @3) + (24:51 @4) *** 4.34 km (13:00 / km) +12m 12:50 / km ahr:143 max:161 spiked:13/17c shoes: Salomon Speedcross 4 peacock
orienteering warm up/down 4:42 intensity: (10 @0) + (17 @1) + (47 @2) + (3:06 @3) + (22 @4) 0.56 km (8:28 / km) +2m 8:19 / km ahr:130 max:147 shoes: Salomon Speedcross 4 peacock
orienteering race 27:26 intensity: (19 @1) + (1:00 @2) + (4:10 @3) + (21:57 @4) *** 3.44 km (7:58 / km) +4m 7:55 / km ahr:149 max:160 spiked:11/14c shoes: Salomon Speedcross 4 peacock
Note slept:2.0
Note slept:6.5
Note slept:4.0
rollerskiing 1:33:00 intensity: (7:24 @1) + (22:09 @2) + (59:46 @3) + (3:41 @4) 19.48 km (4:46 / km) +45m 4:43 / km ahr:128 max:151 shoes: Niflheim S600 / Rossi X9 2
mountain biking 2:06:00 intensity: (14:24 @1) + (38:14 @2) + (54:51 @3) + (18:31 @4) 10.36 mi (4.9 mph) +275m ahr:128 max:161 shoes: Trek X-Cal / X-Alp Elevate
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