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Training Log Archive: arthurd

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  xc skiing - skate4 5:38:55 32.36(10:28) 52.08(6:30) 512964.5
  rollerskiing1 1:05:51 8.29(7:57) 13.34(4:56) 27207.4
  strength2 23:0023.0
  Total5 7:07:46 40.65 65.41 5391194.8
  [1-5]5 7:07:43
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Note
slept:5.0

10 AM

xc skiing - skate 1:11:00 intensity: (3:48 @1) + (14:51 @2) + (28:45 @3) + (23:32 @4) + (4 @5) 10.85 km (6:33 / km) +147m 6:08 / km
ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb

1 PM

xc skiing - skate 1:17:00 intensity: (1:11 @1) + (7:48 @2) + (17:54 @3) + (50:07 @4) 13.38 km (5:45 / km) +122m 5:30 / km
ahr:138 max:163 shoes: Rossi Max / Fischer RCS Carb

Saturday Nov 16, 2019 #

Note
slept:10.5

Friday Nov 15, 2019 #

Note
slept:6.0

rollerskiing 1:05:51 intensity: (4 @1) + (8:29 @2) + (38:52 @3) + (18:26 @4) 13.34 km (4:56 / km) +27m 4:53 / km
ahr:139 max:156 shoes: Niflheim S600 / Rossi X9 new

Thursday Nov 14, 2019 #

Note
slept:6.0

strength (balance) 1:30 [1]

xc skiing - skate 1:31:55 intensity: (3 @0) + (14:22 @1) + (38:35 @2) + (33:11 @3) + (5:44 @4) 12.92 km (7:07 / km) +106m 6:50 / km
ahr:124 max:155 shoes: Rossi Max / Fischer RCS Carb

Wednesday Nov 13, 2019 #

Note
slept:6.0

Tuesday Nov 12, 2019 #

Note
slept:3.5

strength (shoveling) 20:00 [1]

strength (balance) 1:30 [1]

xc skiing - skate 1:39:00 intensity: (12:24 @1) + (21:12 @2) + (51:08 @3) + (14:16 @4) 14.93 km (6:38 / km) +137m 6:20 / km
ahr:128 max:157 shoes: Rossi Max / Fischer RCS Carb

Monday Nov 11, 2019 #

Note
slept:6.5

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