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Training Log Archive: arthurd

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  kayaking1 3:26:45 12.49(3.6/h) 20.1(5.8/h)206.8
  mountain biking1 2:06:00 11.31(5.4/h) 18.2(8.7/h) 272304.5
  rollerskiing1 1:31:00 11.02(8:16) 17.73(5:08) 112304.6
  running1 49:50 4.79(10:24) 7.71(6:28) 35217.7
  Total4 7:53:35 39.61(11:57) 63.74(7:26) 4191033.5
  [1-5]4 7:53:16
averages - sleep:8.2

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Sunday Dec 1, 2019 #

Note
slept:8.0

Saturday Nov 30, 2019 #

Note
slept:6.75

running ("trail") 49:50 intensity: (19 @0) + (4 @1) + (23 @2) + (9:08 @3) + (10:14 @4) + (29:42 @5) 4.79 mi (10:24 / mi) +35m 10:10 / mi
ahr:167 max:198 shoes: Salomon Speedcross 3 orange

Friday Nov 29, 2019 #

Note
slept:8.0

rollerskiing 1:31:00 intensity: (4:38 @1) + (8:35 @2) + (28:20 @3) + (49:27 @4) 17.73 km (5:08 / km) +112m 4:59 / km
ahr:136 max:160 shoes: Niflheim S600 / Rossi X9 new

Thursday Nov 28, 2019 #

Note
slept:9.5

Wednesday Nov 27, 2019 #

Note
slept:9.0

Tuesday Nov 26, 2019 #

Note
slept:5.75

kayaking 3:26:45 [1] 12.49 mi (3.6 mph)
ahr:92 max:106 shoes: QCC 600X

Monday Nov 25, 2019 #

Note
slept:10.5

mountain biking (singletrack) 2:06:00 intensity: (21:16 @1) + (41:53 @2) + (51:56 @3) + (10:55 @4) 11.31 mi (5.4 mph) +272m
ahr:120 max:158 shoes: Trek X-Cal / Giro Reva

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