In the 7 days ending Jan 12, 2020:
Note slept:6.25
xc skiing - skate warm up/down 15:03 intensity: (1:04 @0) + (3:52 @1) + (6:59 @2) + (3:08 @3) 1.83 km (8:14 / km) ahr:115 max:139 shoes: Rossi Max / Fischer RCS Carb
ski orienteering race 28:00 intensity: (3:35 @2) + (12:35 @3) + (11:50 @4) *** 4.43 km (6:19 / km) +48m 5:59 / km ahr:141 max:162 spiked:15/18c shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 28:00 intensity: (12:18 @1) + (8:20 @2) + (7:22 @3) 2.67 km (10:30 / km) +14m 10:14 / km ahr:109 max:139 shoes: Rossi Max / Fischer RCS Carb
walking 1:10:47 intensity: (38:52 @0) + (28:12 @1) + (3:43 @2) 4.42 km (16:01 / km) +65m 14:55 / km ahr:91 max:126 shoes: Merrell Reflex II #4
walking 27:47 intensity: (6 @0) + (3:03 @1) + (14:56 @2) + (9:42 @3) 1.34 km (20:42 / km) +13m 19:45 / km ahr:123 max:139 shoes: Merrell Reflex II #4
Note slept:7.25
walking 3:10:46 intensity: (1:46:14 @0) + (1:00:07 @1) + (17:30 @2) + (6:55 @3) 10.63 km (17:57 / km) +390m 15:10 / km ahr:94 max:135 shoes: Mizuno Wave Ascend 4
walking 4:18 intensity: (30 @0) + (3:48 @1) 0.36 km (11:49 / km) ahr:96 max:104 shoes: Mizuno Wave Ascend 4
walking 2:05:53 intensity: (1:37:03 @0) + (24:27 @1) + (4:23 @2) 7.1 km (17:44 / km) +257m 15:01 / km ahr:86 max:122 shoes: Mizuno Wave Ascend 4
walking 56:28 intensity: (48:10 @0) + (7:52 @1) + (26 @2) 3.16 km (17:52 / km) +25m 17:11 / km ahr:82 max:115 shoes: Mizuno Wave Ascend 4
Note slept:4.0
walking 2:15:35 intensity: (1:30:35 @0) + (45:00 @1) 9.03 km (15:01 / km) +43m 14:40 / km shoes: Merrell Reflex II #4
Note slept:8.25 (sick)
Note slept:9.0 (sick)
Note slept:10.25 (sick)
Note slept:5.75 (sick)
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