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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 19, 2020:

activity # timemileskm+mload
  walking16 11:15:09 27.36(24:40) 44.04(15:20) 427672.4
  xc skiing - skate9 10:43:38 60.64(10:37) 97.6(6:36) 13311608.0
  ski orienteering4 4:28:44 18.89(14:14) 30.4(8:50) 76341 /48c85%938.9
  Total25 26:27:31 106.9(14:51) 172.04(9:14) 252141 /48c85%3219.3
  [1-5]25 23:05:10
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

Event: OOC Constance Bay Ski-O
 

Note
slept:9.0

9 AM

walking 22:49 intensity: (3:15 @1) + (19:28 @2) + (6 @3) 1.86 km (12:16 / km) +14m 11:50 / km
ahr:115 max:128 shoes: Merrell Reflex II #4

10 AM

xc skiing - skate warm up/down 6:33 intensity: (1 @0) + (45 @1) + (39 @2) + (5:08 @3) 1.37 km (4:46 / km) +6m 4:40 / km
ahr:131 max:143 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:06:52 intensity: (1:16 @2) + (15:44 @3) + (48:28 @4) + (1:24 @5) *** 7.84 km (8:31 / km) +239m 7:24 / km
ahr:150 max:166 spiked:13/15c shoes: Fischer CRS / Fischer RCS Carb

12 PM

walking 30:59 intensity: (5:47 @1) + (25:12 @2) 2.52 km (12:18 / km) +23m 11:46 / km
ahr:114 max:126 shoes: Merrell Reflex II #4

1 PM

xc skiing - skate 1:38:35 intensity: (15:12 @1) + (19:18 @2) + (46:57 @3) + (17:08 @4) 13.38 km (7:22 / km) +279m 6:40 / km
ahr:131 max:159 shoes: Madshus Terrasonic 180 / RCS

3 PM

walking 13:16 intensity: (3:35 @1) + (9:41 @2) 0.92 km (14:29 / km) +14m 13:27 / km
ahr:112 max:122 shoes: Merrell Reflex II #4

5 PM

walking 48:34 intensity: (8:34 @0) + (40:00 @1) 3.4 km (14:16 / km) +26m 13:44 / km
shoes: Merrell Reflex II #4

Saturday Jan 18, 2020 #

Event: Snowshoe Raid Adventure Run
 
Event: Mt van Hoevenberg ski-o - CANCELED
 

Note
slept:8.0

1 PM

xc skiing - skate 1:51:03 intensity: (3:07 @0) + (13:42 @1) + (25:27 @2) + (58:58 @3) + (9:49 @4) 18.87 km (5:53 / km) +99m 5:44 / km
ahr:127 max:155 shoes: Madshus Terrasonic 180 / RCS

5 PM

walking 44:05 [1] 3.67 km (12:01 / km) +33m 11:30 / km
shoes: Merrell Reflex II #4

Friday Jan 17, 2020 #

Note
slept:8.25

10 AM

xc skiing - skate warm up/down 4:17 intensity: (13 @0) + (55 @1) + (1:38 @2) + (1:31 @3) 0.86 km (5:00 / km) +4m 4:53 / km
ahr:118 max:134 shoes: Fischer CRS / Fischer RCS Carb

11 AM

ski orienteering race 1:48:30 intensity: (3:33 @2) + (42:58 @3) + (1:01:59 @4) *** 11.24 km (9:39 / km) +321m 8:27 / km
ahr:145 max:164 spiked:16/17c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 48:26 intensity: (9:53 @1) + (18:03 @2) + (19:25 @3) + (1:05 @4) 7.2 km (6:43 / km) +108m 6:15 / km
ahr:123 max:148 shoes: Fischer CRS / Fischer RCS Carb

walking 24:51 intensity: (37 @0) + (11:13 @1) + (13:01 @2) 1.79 km (13:54 / km) +13m 13:25 / km
ahr:109 max:123 shoes: Merrell Reflex II #4

6 PM

walking 48:51 intensity: (28:51 @0) + (20:00 @1) 3.23 km (15:08 / km) +20m 14:41 / km
shoes: Merrell Reflex II #4

Thursday Jan 16, 2020 #

Note
slept:8.5

10 AM

xc skiing - skate 2:43:07 intensity: (48 @0) + (23:06 @1) + (52:38 @2) + (52:54 @3) + (33:41 @4) 23.42 km (6:58 / km) +465m 6:20 / km
ahr:129 max:161 shoes: Rossi Max / Fischer RCS Carb

Wednesday Jan 15, 2020 #

Note
slept:9.0

1 PM

walking 23:04 intensity: (24 @0) + (10:07 @1) + (12:18 @2) + (15 @3) 1.9 km (12:08 / km) +16m 11:39 / km
ahr:110 max:129 shoes: Merrell Reflex II #4

walking 13:52 intensity: (7 @0) + (1:20 @1) + (6:02 @2) + (6:23 @3) 0.88 km (15:41 / km) +74m 11:03 / km
ahr:125 max:139 shoes: Merrell Reflex II #4

2 PM

ski orienteering race 37:05 intensity: (46 @2) + (2:14 @3) + (26:46 @4) + (7:19 @5) *** 5.83 km (6:22 / km) +136m 5:42 / km
ahr:155 max:173 spiked:12/16c shoes: Fischer CRS / Fischer RCS Carb

3 PM

xc skiing - skate 17:34 intensity: (9 @0) + (1:25 @1) + (4:09 @2) + (11:51 @3) 3.38 km (5:12 / km) +3m 5:10 / km
ahr:128 max:144 shoes: Fischer CRS / Fischer RCS Carb

walking 12:34 intensity: (9 @0) + (6:03 @1) + (6:22 @2) 0.9 km (13:54 / km) +14m 12:54 / km
ahr:108 max:117 shoes: Merrell Reflex II #4

5 PM

walking 37:36 intensity: (22:36 @0) + (15:00 @1) 2.15 km (17:28 / km) +21m 16:39 / km
shoes: Merrell Reflex II #4

Tuesday Jan 14, 2020 #

Note
slept:7.75

8 AM

xc skiing - skate 2:37:27 intensity: (1:52:27 @2) + (45:00 @3) 24.74 km (6:22 / km) +260m 6:03 / km
shoes: Madshus Terrasonic 180 / RCS

1 PM

walking 1:12:02 intensity: (59 @0) + (28:23 @1) + (37:58 @2) + (4:42 @3) 4.41 km (16:20 / km) +43m 15:35 / km
ahr:111 max:135 shoes: Merrell Reflex II #4

3 PM

ski orienteering 56:17 intensity: (16 @0) + (8:55 @1) + (5:22 @2) + (34:07 @3) + (7:37 @4) *** 5.49 km (10:15 / km) +67m 9:39 / km
ahr:131 max:157 shoes: Rossi Max / Fischer RCS Carb

4 PM

walking 1:00:01 intensity: (5:00 @0) + (24:28 @1) + (29:36 @2) + (57 @3) 5.0 km (12:00 / km) +61m 11:19 / km
ahr:122 max:129 shoes: Merrell Reflex II #4

Monday Jan 13, 2020 #

Event: World Masters Ski Orienteering Championships 2020
 

Note
slept:9.75

11 AM

walking 52:22 intensity: (32:22 @0) + (20:00 @1) 2.78 km (18:49 / km) +22m 18:06 / km
shoes: Merrell Reflex II #4

12 PM

walking 2:07:31 intensity: (1:22:31 @0) + (45:00 @1) 6.68 km (19:05 / km) +10m 18:56 / km
shoes: Merrell Reflex II #4

3 PM

walking 29:59 intensity: (14:59 @0) + (15:00 @1) 1.25 km (24:00 / km) +18m 22:24 / km
shoes: Merrell Reflex II #4

4 PM

walking 7:28 intensity: (38 @0) + (4:33 @1) + (42 @2) + (1:35 @3) 0.36 km (20:48 / km)
ahr:108 max:141 shoes: Merrell Reflex II #4

xc skiing - skate 36:36 intensity: (3:31 @1) + (11:19 @2) + (10:51 @3) + (10:55 @4) 4.37 km (8:22 / km) +107m 7:28 / km
ahr:134 max:163 shoes: Madshus Terrasonic 180 / RCS

walking 5:15 intensity: (3:44 @2) + (1:31 @3) 0.33 km (16:06 / km) +5m 14:57 / km
ahr:117 max:132 shoes: Merrell Reflex II #4

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