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Training Log Archive: arthurd

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  xc skiing - skate4 3:48:50 17.93(12:46) 28.85(7:56) 578532.2
  biathlon2 1:25:19 9.58(8:54) 15.42(5:32) 204317.0
  walking1 20:00 0.75(26:49) 1.2(16:40)20.0
  Total5 5:34:09 28.25(11:50) 45.47(7:21) 782869.2
  [1-5]5 5:33:16
averages - sleep:5.4

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Sunday Jan 26, 2020 #

Note
slept:10.0

xc skiing - skate warm up/down 7:27 intensity: (23 @1) + (52 @2) + (5:41 @3) + (31 @4) 1.41 km (5:16 / km) +37m 4:39 / km
ahr:136 max:150 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate warm up/down 3:45 intensity: (20 @1) + (49 @2) + (2:11 @3) + (25 @4) 0.67 km (5:35 / km) +21m 4:50 / km
ahr:133 max:147 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 4:37 intensity: (8 @0) + (38 @1) + (1:22 @2) + (2:29 @3) 0.73 km (6:22 / km) +39m 5:01 / km
ahr:123 max:139 shoes: Fischer CRS / Fischer RCS Carb

biathlon race 45:57 intensity: (2:01 @1) + (4:13 @2) + (8:43 @3) + (30:31 @4) + (29 @5) 7.47 km (6:09 / km) +75m 5:52 / km
ahr:146 max:167 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate warm up/down 6:45 intensity: (42 @2) + (4:38 @3) + (1:25 @4) 1.08 km (6:15 / km) +4m 6:08 / km
ahr:140 max:151 shoes: Fischer CRS / Fischer RCS Carb

Saturday Jan 25, 2020 #

Event: Ohana SkiO
 

Note
slept:4.0

xc skiing - skate warm up/down 12:32 intensity: (4 @1) + (16 @2) + (3:23 @3) + (8:49 @4) 2.35 km (5:21 / km) +46m 4:52 / km
ahr:148 max:159 shoes: Rossi Max / Fischer RCS Carb

biathlon race 39:22 intensity: (7 @1) + (1:03 @2) + (4:07 @3) + (29:03 @4) + (5:02 @5) 7.95 km (4:57 / km) +129m 4:35 / km
ahr:156 max:168 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 12:28 intensity: (29 @0) + (6:34 @1) + (2:21 @2) + (3:04 @3) 1.0 km (12:27 / km) +13m 11:42 / km
ahr:112 max:143 shoes: Madshus Terrasonic 180 / RCS

Friday Jan 24, 2020 #

Note
slept:4.5

Thursday Jan 23, 2020 #

Note
slept:3.75

xc skiing - skate 1:27:45 intensity: (16 @0) + (17:13 @1) + (24:55 @2) + (30:55 @3) + (14:26 @4) 10.29 km (8:32 / km) +206m 7:45 / km
ahr:127 max:158 shoes: Rossi Max / Fischer RCS Carb

Wednesday Jan 22, 2020 #

Note
slept:4.25

xc skiing - skate 1:33:31 intensity: (34:23 @1) + (30:06 @2) + (25:47 @3) + (3:15 @4) *** 11.32 km (8:16 / km) +212m 7:33 / km
ahr:110 max:154 shoes: Rossi Max / Fischer RCS Carb

Tuesday Jan 21, 2020 #

Note
slept:6.0

Monday Jan 20, 2020 #

Note
slept:5.5

6 AM

walking 20:00 [1] 1.2 km (16:40 / km)
shoes: Merrell Reflex II #4

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