Training Log Archive: arthurdIn the 7 days ending Jan 26, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
xc skiing - skate warm up/down 7:27 1.41 km (5:16 / km) +37m 4:39 / km
ahr:136 max:150 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate warm up/down 3:45 0.67 km (5:35 / km) +21m 4:50 / km
ahr:133 max:147 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate warm up/down 4:37 0.73 km (6:22 / km) +39m 5:01 / km
ahr:123 max:139 shoes: Fischer CRS / Fischer RCS Carb
biathlon race 45:57 7.47 km (6:09 / km) +75m 5:52 / km
ahr:146 max:167 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate warm up/down 12:32 2.35 km (5:21 / km) +46m 4:52 / km
ahr:148 max:159 shoes: Rossi Max / Fischer RCS Carb
biathlon race 39:22 7.95 km (4:57 / km) +129m 4:35 / km
ahr:156 max:168 shoes: Madshus Terrasonic 180 / RCS