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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 18, 2020:

activity # timemileskm+mload
  xc skiing - skate3 4:16:38 25.72(9:59) 41.38(6:12) 466723.5
  ski orienteering3 3:43:12 15.75(14:10) 25.34(8:48) 50333 /37c89%693.2
  running2 1:22:12 8.0(10:16) 12.88(6:23) 49243.7
  Total8 9:22:02 49.46(11:22) 79.6(7:04) 101833 /37c89%1660.4
  [1-5]8 9:21:35
averages - sleep:5.9

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WeThFrSaSuMoTu

Tuesday Feb 18, 2020 #

Note
slept:8.5

running (road) 36:02 intensity: (10 @0) + (55 @1) + (1:44 @2) + (32:01 @3) + (1:12 @4) 3.41 mi (10:34 / mi) +16m 10:25 / mi
ahr:136 max:147 shoes: K-Swiss Keahou 2 #2

Monday Feb 17, 2020 #

Event: OOC SJAM Winter-O
 

Note
slept:4.0

xc skiing - skate 1:29:00 intensity: (14:42 @1) + (21:28 @2) + (40:48 @3) + (12:02 @4) 16.12 km (5:31 / km) +251m 5:07 / km
ahr:117 max:156 shoes: Fischer CRS / Fischer RCS Carb

Sunday Feb 16, 2020 #

Event: ROC - Harriet Hollister Ski-O
 
Event: Viking Ski-O
 

Note
slept:9.0

10 AM

ski orienteering (hanging flags) 1:40:49 intensity: (5:33 @1) + (37:16 @2) + (26:47 @3) + (31:13 @4) *** 8.62 km (11:41 / km) +192m 10:31 / km
ahr:133 max:161 spiked:21/22c shoes: Fischer CRS / Fischer RCS Carb

3 PM

ski orienteering (flag pickup) 31:47 intensity: (2:12 @1) + (9:55 @2) + (9:49 @3) + (9:51 @4) *** 3.95 km (8:03 / km) +103m 7:07 / km
ahr:133 max:158 shoes: Fischer CRS / Fischer RCS Carb

4 PM

xc skiing - skate 27:38 intensity: (17 @0) + (1:05 @1) + (6:40 @2) + (17:26 @3) + (2:10 @4) 4.87 km (5:40 / km) +44m 5:26 / km
ahr:132 max:153 shoes: Fischer CRS / Fischer RCS Carb

Saturday Feb 15, 2020 #

Event: ROC - Cumming Nature Center Ski-O
 

Note
slept:9.5

ski orienteering race 1:05:47 intensity: (6 @1) + (1:24 @2) + (16:34 @3) + (47:32 @4) + (11 @5) *** 9.68 km (6:48 / km) +159m 6:17 / km
ahr:151 max:165 spiked:10/13c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering (flag pickup) 24:49 intensity: (13 @1) + (7:44 @2) + (9:50 @3) + (7:02 @4) *** 3.09 km (8:02 / km) +49m 7:26 / km
ahr:136 max:160 spiked:2/2c shoes: Fischer CRS / Fischer RCS Carb


Advanced - Splits

Friday Feb 14, 2020 #

Note
slept:2.0

Thursday Feb 13, 2020 #

Note
slept:6.0

xc skiing - skate 2:20:00 [3] 20.39 km (6:52 / km) +171m 6:35 / km
shoes: Fischer CRS / Fischer RCS Carb

Wednesday Feb 12, 2020 #

Note
slept:2.0

running (road) 46:10 [3] 4.59 mi (10:03 / mi) +33m 9:50 / mi
shoes: K-Swiss Keahou 2 #2

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