Training Log Archive: arthurd

Note
slept:8.0

mountain biking (singletrack) 1:57:00 10.38 mi (5.3 mph) +382m
ahr:126 max:158 shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

rollerskiing 1:28:00 18.23 km (4:50 / km) +113m 4:41 / km
ahr:129 max:161 shoes: Niflheim S600 / Rossi X9 2

Note
slept:7.25

mountain biking ("trail") 1:53:57 22.68 mi (11.9 mph) +133m
ahr:122 max:148 shoes: QCC 600X

Note
slept:7.0

mountain biking (singletrack) 1:41:00 9.04 mi (5.4 mph) +267m
ahr:116 max:158 shoes: Trek X-Cal / Giro Reva

kayaking 2:17:00 [1] 8.61 mi (3.8 mph)
ahr:82 max:106 shoes: QCC 600X

Note
slept:8.5

Note
slept:7.25

orienteering 1:30:38 *** 8.03 km (11:17 / km) +52m 10:56 / km
ahr:123 max:158 spiked:9/13c shoes: Salomon Speedcross 4 peacock

Note
slept:10.5

orienteering 1:04:55 *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva