Training Log Archive: arthurd

Note
slept:5.75

trekking 4:39:24 11.71 mi (23:52 / mi) +814m 19:37 / mi
ahr:106 max:147 shoes: Salomon Speedcross 4 peacock

mountain biking (seasonal/dirt/paved) 1:42:26 15.05 mi (8.8 mph) +385m
ahr:119 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:6.5

rollerskiing 1:28:00 18.45 km (4:46 / km) +112m 4:38 / km
ahr:129 max:163 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.5

mountain biking (singletrack) 1:51:00 10.65 mi (5.8 mph) +257m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:15:00 13.36 mi (5.9 mph) +380m
ahr:132 max:165 shoes: Trek X-Cal / Giro Reva

Note
slept:8.75

Note
slept:9.25

kayaking 1:09:01 [1] 4.41 mi (3.8 mph)
ahr:90 max:101 shoes: QCC 600X

kayaking 56:05 0.17 mi (0.2 mph)
ahr:74 max:118 shoes: QCC 600X

kayaking 1:04:29 [1] 4.42 mi (4.1 mph)
ahr:78 max:89 shoes: QCC 600X

Note
slept:8.25

walking 3:41:37 4.22 mi (52:31 / mi) +124m 48:08 / mi
ahr:69 max:99 shoes: Salomon Speedcross 4 peacock

mountain biking ("trail") 1:17:58 15.79 mi (12.2 mph) +77m
ahr:126 max:153 shoes: Trek X-Cal / Giro Reva