Training Log Archive: arthurd

Note
slept:7.5

kayaking 1:23:39 4.41 mi (3.2 mph)
ahr:101 max:136 shoes: QCC 600X

kayaking (rolling) 1:21:56 0.32 mi (0.2 mph)
ahr:70 max:113 shoes: QCC 600X

kayaking 1:03:42 [1] 4.4 mi (4.1 mph)
ahr:82 max:101 shoes: QCC 600X

Note
slept:11.0

Note
slept:4.0

mountain biking (singletrack/doubletrack) 2:00:00 11.01 mi (5.5 mph) +302m
ahr:112 max:152 shoes: Trek X-Cal / Giro Reva

Note
slept:4.75

kayaking 2:17:00 7.42 mi (3.2 mph)
ahr:86 max:134 shoes: QCC 600X

kayaking 3:11:00 [1] 12.4 mi (3.9 mph)
ahr:74 max:95 shoes: QCC 600X

Note
slept:7.75

kayaking 1:15:22 4.46 mi (3.6 mph)
ahr:94 max:111 shoes: QCC 600X

kayaking (rolling) 1:07:11 0.48 mi (0.4 mph)
ahr:74 max:112 shoes: QCC 600X

kayaking 1:14:07 [1] 4.85 mi (3.9 mph)
ahr:79 max:88 shoes: QCC 600X

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:55:00 11.26 mi (5.9 mph) +338m
ahr:118 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:6.5

mountain biking (singletrack/doubletrack) 2:04:00 12.18 mi (5.9 mph) +393m
ahr:128 max:160 shoes: Trek X-Cal / Giro Reva