Training Log Archive: arthurd

Note
slept:8.5

mountain biking (singletrack/doubletrack) 1:20:00 8.02 mi (6.0 mph) +237m
ahr:126 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:5.75

kayaking 4:33:02 15.82 mi (3.5 mph)
ahr:89 max:138 shoes: QCC 600X

Note
slept:9.0

mountain biking ("trail") 1:45:05 22.72 mi (13.0 mph) +143m
ahr:138 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

kayaking 1:04:52 [1] 4.34 mi (4.0 mph)
ahr:96 max:108 shoes: QCC 600X

kayaking (rolling) 1:29:31 0.34 mi (0.2 mph)
ahr:72 max:147 shoes: QCC 600X

kayaking 1:11:17 [1] 4.31 mi (3.6 mph)
ahr:84 max:97 shoes: QCC 600X

Note
slept:6.75

kayaking 1:08:36 4.41 mi (3.9 mph)
ahr:99 max:113 shoes: QCC 600X

kayaking (rolling) 2:13:21 0.82 mi (0.4 mph)
ahr:76 max:139 shoes: QCC 600X

kayaking 1:28:37 [1] 5.35 mi (3.6 mph)
ahr:87 max:107 shoes: QCC 600X

Note
slept:8.25

mountain biking 1:57:35 24.88 mi (12.7 mph) +157m
ahr:140 max:156 shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

kayaking 1:10:17 [1] 4.37 mi (3.7 mph)
ahr:93 max:104 shoes: QCC 600X

kayaking (rolling) 1:30:05 0.5 mi (0.3 mph)
ahr:70 max:121 shoes: QCC 600X

kayaking 1:25:45 [1] 4.46 mi (3.1 mph)
ahr:84 max:101 shoes: QCC 600X