Training Log Archive: arthurd

Note
slept:8.0

mountain biking (singletrack) 1:53:00 10.31 mi (5.5 mph) +304m
ahr:110 max:150 shoes: Trek X-Cal / Giro Reva

Note
slept:6.5

rollerskiing 1:31:00 18.7 km (4:52 / km) +112m 4:43 / km
ahr:134 max:158 shoes: Niflheim S600 / Rossi X9 2

Note
slept:7.5

kayaking 1:12:16 [1] 4.28 mi (3.6 mph)
ahr:88 max:106 shoes: QCC 600X

kayaking (rolling) 1:49:51 0.66 mi (0.4 mph)
ahr:70 max:121 shoes: QCC 600X

kayaking 1:10:12 [1] 4.81 mi (4.1 mph)
ahr:77 max:94 shoes: QCC 600X

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:14:00 12.51 mi (5.6 mph) +456m
ahr:124 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:7.5

running ("trail") 34:25 3.12 mi (11:02 / mi) +22m 10:48 / mi
ahr:123 max:143 shoes: Salomon Speedcross 3 orange

Note
slept:8.5

mountain biking ("trail") 1:00:35 12.61 mi (12.5 mph) +70m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

Note
slept:9.0

rollerskiing 1:03:15 13.87 km (4:34 / km) +58m 4:28 / km
ahr:144 max:160 shoes: Niflheim S600 / Rossi X9 2