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Training Log Archive: arthurd

In the 7 days ending Aug 16, 2020:

activity # timemileskm+mload
  kayaking5 17:38:55 43.27(2.5/h) 69.64(3.9/h)768.6
  mountain biking4 8:04:00 49.48(6.1/h) 79.63(9.9/h) 14681293.3
  rollerskiing1 1:29:00 11.63(7:39) 18.72(4:45) 111264.3
  Total9 27:11:55 104.38(15:38) 167.99(9:43) 15792326.2
  [1-5]9 21:51:06
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:16:00 intensity: (8:54 @1) + (34:35 @2) + (1:01:35 @3) + (30:56 @4) 14.44 mi (6.4 mph) +357m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

Saturday Aug 15, 2020 #

Event: Michigan Adventure Race: Cannonsburg - 4, 7, 12 Hours
 

Note
slept:7.0

rollerskiing 1:29:00 intensity: (3:29 @1) + (16:27 @2) + (48:24 @3) + (20:40 @4) 18.72 km (4:45 / km) +111m 4:37 / km
ahr:129 max:158 shoes: Niflheim S600 / Rossi X9 2

Friday Aug 14, 2020 #

Note
slept:5.25

mountain biking (singletrack/doubletrack) 1:47:00 intensity: (14:16 @1) + (31:40 @2) + (43:54 @3) + (17:10 @4) 11.18 mi (6.3 mph) +323m
ahr:116 max:160 shoes: Trek X-Cal / Giro Reva

kayaking 1:34:58 intensity: (1:21:21 @1) + (13:37 @2) 4.52 mi (2.9 mph)
ahr:100 max:119 shoes: QCC 600X

kayaking (rolling) 2:04:48 intensity: (1:51:07 @0) + (13:41 @1) 0.56 mi (0.3 mph)
ahr:72 max:107 shoes: QCC 600X

kayaking 56:15 intensity: (44:59 @1) + (11:09 @2) + (7 @3) 4.38 mi (4.7 mph)
ahr:96 max:129 shoes: QCC 600X

Thursday Aug 13, 2020 #

Note
slept:7.0

kayaking 58:48 intensity: (58:28 @1) + (20 @2) 2.96 mi (3.0 mph)
ahr:85 max:116 shoes: QCC 600X

kayaking (rolling) 1:14:51 intensity: (1:12:11 @0) + (2:40 @1) 0.68 mi (0.5 mph)
ahr:67 max:102 shoes: QCC 600X

kayaking 18:14 [1] 1.37 mi (4.5 mph)
ahr:84 max:105 shoes: QCC 600X

kayaking (rolling) 6:59 intensity: (4:03 @0) + (2:56 @1) 0.05 mi (0.4 mph)
ahr:84 max:107 shoes: QCC 600X

kayaking 10:09 [1] 0.64 mi (3.8 mph)
ahr:71 max:82 shoes: QCC 600X

Wednesday Aug 12, 2020 #

Note
slept:6.75

9 AM

mountain biking (singletrack) 2:04:00 intensity: (21:32 @1) + (37:34 @2) + (50:40 @3) + (14:14 @4) 11.21 mi (5.4 mph) +431m
ahr:119 max:158 shoes: Trek X-Cal / Giro Reva

8 PM

kayaking 3:20:00 [1] 12.23 mi (3.7 mph)
ahr:70 max:102 shoes: QCC 600X

Tuesday Aug 11, 2020 #

Note
slept:5.0

9 AM

mountain biking (singletrack/doubletrack) 1:57:00 intensity: (10:25 @1) + (30:19 @2) + (52:54 @3) + (23:22 @4) 12.65 mi (6.5 mph) +357m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

1 PM

kayaking 15:42 intensity: (12:53 @1) + (2:49 @2) 1.04 mi (4.0 mph)
ahr:106 max:120 shoes: QCC 600X

kayaking (rolling) 1:31:41 intensity: (1:08:50 @0) + (21:18 @1) + (1:33 @2) 1.15 mi (0.8 mph)
ahr:83 max:116 shoes: QCC 600X

kayaking 17:18 [1] 1.07 mi (3.7 mph)
ahr:86 max:94 shoes: QCC 600X

Monday Aug 10, 2020 #

Note
slept:7.5

kayaking 1:01:24 intensity: (1:01:23 @1) + (1 @2) 4.29 mi (4.2 mph)
ahr:99 max:110 shoes: QCC 600X

kayaking 35:41 [1] 1.2 mi (2.0 mph)
ahr:82 max:103 shoes: QCC 600X

kayaking (rolling) 1:24:38 intensity: (1:04:38 @0) + (19:21 @1) + (39 @2) 0.93 mi (0.7 mph)
ahr:80 max:113 shoes: QCC 600X

kayaking 1:47:29 intensity: (1:47:22 @1) + (7 @2) 6.2 mi (3.5 mph)
ahr:85 max:112 shoes: QCC 600X

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