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Training Log Archive: arthurd

In the 7 days ending Sep 20:

activity # timemileskm+mload
  mountain biking5 9:29:52 90.47(9.5/h) 145.6(15.3/h) 27711709.6
  trekking1 2:38:20 6.46(24:31) 10.4(15:14) 305323.3
  rollerskiing1 1:28:11 5.93(14:52) 9.54(9:14) 294301.5
  running2 1:05:26 6.23(10:30) 10.03(6:32) 44187.1
  Total7 14:41:49 109.09(8:05) 175.56(5:01) 34142521.6
  [1-5]7 14:41:43
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Sep 20 #

Note
slept:6.25

rollerskiing 1:07:06 intensity: (13:00 @1) + (54:06 @4) 7.44 km (9:01 / km) +244m 7:45 / km
shoes: Niflheim S600 / Rossi X9 new

mountain biking 1:04:32 [3] 4.92 mi (4.6 mph) +149m
shoes: Trek X-Cal / Giro Reva

trekking 2:38:20 intensity: (11:20 @1) + (2:09:00 @2) + (18:00 @3) 6.46 mi (24:31 / mi) +305m 21:23 / mi
shoes: Salomon Speedcross 4 peacock

rollerskiing 21:05 intensity: (4:05 @1) + (17:00 @4) 2.1 km (10:02 / km) +50m 8:58 / km
shoes: Niflheim S600 / Rossi X9 new

Saturday Sep 19 #

Note
slept:9.0

mountain biking 3:07:00 [3] 33.05 mi (10.6 mph) +1095m
shoes: Trek X-Cal / Giro Reva

Friday Sep 18 #

Note
slept:2.0

running ("trail") 32:24 [3] 3.12 mi (10:23 / mi) +22m 10:10 / mi
shoes: Salomon Speedcross 3 orange

Thursday Sep 17 #

Note
slept:9.5

mountain biking (seasonal/gravel/paved) 1:46:39 [3] 20.54 mi (11.6 mph) +623m
shoes: Trek X-Cal / Giro Reva

Wednesday Sep 16 #

Note
slept:3.5

mountain biking (seasonal/gravel/paved) 1:44:18 [3] 21.15 mi (12.2 mph) +615m
shoes: Trek X-Cal / Giro Reva

Tuesday Sep 15 #

Note
slept:2.5

mountain biking (singletrack/doubletrack) 1:47:23 [3] 10.81 mi (6.0 mph) +289m
shoes: Trek X-Cal / Giro Reva

Monday Sep 14 #

Note
slept:2.0

running 33:02 intensity: (6 @0) + (21 @1) + (8:09 @2) + (24:26 @3) 3.11 mi (10:37 / mi) +22m 10:24 / mi
ahr:129 max:145 shoes: Salomon Speedcross 3 orange

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