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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 27:

activity # timemileskm+mload
  kayaking3 6:15:33 21.2(3.4/h) 34.12(5.5/h)350.0
  mountain biking4 5:20:56 48.34(9.0/h) 77.79(14.5/h) 514782.1
  orienteering2 4:39:00 9.15(30:29) 14.73(18:57) 35915 /19c78%598.2
  Total9 16:15:29 78.69(12:24) 126.64(7:42) 87315 /19c78%1730.3
  [1-5]9 15:49:57
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
slept:8.0

kayaking 54:45 [1] 4.28 mi (4.7 mph)
shoes: QCC 600X

kayaking 1:15:34 [1] 3.79 mi (3.0 mph)
shoes: QCC 600X

kayaking (rolling) 25:32 [0] 0.16 mi (0.4 mph)
shoes: QCC 600X

kayaking 32:30 [1] 1.68 mi (3.1 mph)
shoes: QCC 600X

Saturday Sep 26 #

Note
slept:7.75

10 AM

kayaking 52:41 [1] 2.72 mi (3.1 mph)
shoes: QCC 600X

2 PM

orienteering 1:59:23 [1] *** 4.32 km (27:39 / km) +34m 26:36 / km
shoes: Salomon Speedcross 4 peacock

5 PM

mountain biking 1:23:00 [2] 11.34 mi (8.2 mph) +63m
shoes: Trek X-Cal / Giro Reva

Friday Sep 25 #

Note
slept:2.25

mountain biking ("trail") 1:03:13 intensity: (32:00 @2) + (31:13 @3) 13.61 mi (12.9 mph) +72m
shoes: Trek X-Cal / Giro Reva

Thursday Sep 24 #

Note
slept:9.75

orienteering 2:39:37 [3] *** 10.41 km (15:20 / km) +325m 13:16 / km
spiked:15/19c shoes: Salomon Speedcross 4 peacock

Wednesday Sep 23 #

Note
slept:1.25

mountain biking (singletrack) 1:49:00 [3] 11.13 mi (6.1 mph) +308m
shoes: Trek X-Cal / Giro Reva

Tuesday Sep 22 #

Note
slept:5.25

kayaking 2:14:31 [1] 8.57 mi (3.8 mph)
shoes: QCC 600X

Monday Sep 21 #

Note
slept:3.0

mountain biking ("trail") 1:05:43 [2] 12.26 mi (11.2 mph) +71m
shoes: Trek X-Cal / Giro Reva

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