Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 30:

activity # timemileskm+mload
  orienteering3 6:03:57 14.93(24:23) 24.02(15:09) 44331 /36c86%853.1
  kayaking2 4:01:02 12.63(3.1/h) 20.32(5.1/h)215.5
  mountain biking3 3:29:52 38.55(11.0/h) 62.03(17.7/h) 207482.6
  running1 33:04 3.11(10:38) 5.01(6:36) 2299.2
  walking1 13:57 0.59(23:38) 0.95(14:41) 613.9
  trail running1 5:14 0.45(11:38) 0.72(7:14) 2015.7
  Total9 14:27:06 70.25(12:21) 113.06(7:40) 69831 /36c86%1680.0
  [1-5]9 14:01:34
averages - sleep:5.5

«»
4:15
0:00
» now
ThFrSaSuMoTuWe

Wednesday Sep 30 #

Note
slept:0.0

orienteering 1:24:57 [3] *** 9.29 km (9:09 / km) +84m 8:45 / km
spiked:16/17c shoes: Salomon Speedcross 4 peacock

trail running 5:14 [3] 0.45 mi (11:38 / mi) +20m 10:13 / mi
shoes: Salomon Speedcross 4 peacock

walking 13:57 [1] 0.59 mi (23:38 / mi) +6m 22:55 / mi
shoes: Salomon Speedcross 4 peacock

Tuesday Sep 29 #

Note
slept:8.75

running ("trail") 33:04 [3] 3.11 mi (10:38 / mi) +22m 10:24 / mi
shoes: Salomon Speedcross 3 orange

Monday Sep 28 #

Note
slept:2.0

mountain biking ("trail") 1:03:39 intensity: (32:00 @2) + (31:39 @3) 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva

Sunday Sep 27 #

Note
slept:8.0

kayaking 54:45 [1] 4.28 mi (4.7 mph)
shoes: QCC 600X

kayaking 1:15:34 [1] 3.79 mi (3.0 mph)
shoes: QCC 600X

kayaking (rolling) 25:32 [0] 0.16 mi (0.4 mph)
shoes: QCC 600X

kayaking 32:30 [1] 1.68 mi (3.1 mph)
shoes: QCC 600X

Saturday Sep 26 #

Note
slept:7.75

10 AM

kayaking 52:41 [1] 2.72 mi (3.1 mph)
shoes: QCC 600X

2 PM

orienteering 1:59:23 [1] *** 4.32 km (27:39 / km) +34m 26:36 / km
shoes: Salomon Speedcross 4 peacock

5 PM

mountain biking 1:23:00 [2] 11.34 mi (8.2 mph) +63m
shoes: Trek X-Cal / Giro Reva

Friday Sep 25 #

Note
slept:2.25

mountain biking ("trail") 1:03:13 intensity: (32:00 @2) + (31:13 @3) 13.61 mi (12.9 mph) +72m
shoes: Trek X-Cal / Giro Reva

Thursday Sep 24 #

Note
slept:9.75

orienteering 2:39:37 [3] *** 10.41 km (15:20 / km) +325m 13:16 / km
spiked:15/19c shoes: Salomon Speedcross 4 peacock

« Earlier | Later »