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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 4:

activity # timemileskm+mload
  mountain biking3 3:10:48 35.39(11.1/h) 56.95(17.9/h) 284485.6
  trekking1 2:57:33 7.31(24:17) 11.76(15:06) 255385.1
  canoeing1 2:30:34 10.11(4.0/h) 16.27(6.5/h)301.1
  kayaking1 2:20:28 8.58(3.7/h) 13.81(5.9/h)140.5
  orienteering1 1:24:57 5.77(14:43) 9.29(9:09) 8416 /17c94%254.9
  running2 1:06:18 6.23(10:39) 10.03(6:37) 44198.9
  walking1 13:57 0.59(23:38) 0.95(14:41) 613.9
  trail running1 5:14 0.45(11:38) 0.72(7:14) 2015.7
  Total7 13:49:49 74.43(11:09) 119.79(6:56) 69316 /17c94%1795.7
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Oct 4 #

Note
slept:9.25

mountain biking 1:02:19 [3] 13.6 mi (13.1 mph) +72m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 3 #

Note
slept:8.0

canoeing 1:18:11 [2] 5.03 mi (3.9 mph)

mountain biking 1:04:50 intensity: (54:50 @2) + (10:00 @3) 8.19 mi (7.6 mph) +140m
shoes: Trek X-Cal / Giro Reva

trekking 2:57:33 intensity: (2:27:33 @2) + (30:00 @3) 7.31 mi (24:17 / mi) +255m 21:55 / mi
shoes: Salomon Speedcross 4 peacock

canoeing 1:12:23 [2] 5.08 mi (4.2 mph)

Friday Oct 2 #

Note
slept:1.75

running ("trail") 33:14 [3] 3.12 mi (10:39 / mi) +22m 10:25 / mi
shoes: Salomon Speedcross 3 orange

Thursday Oct 1 #

Note
slept:8.5

kayaking 2:20:28 [1] 8.58 mi (3.7 mph)
shoes: QCC 600X

Wednesday Sep 30 #

Note
slept:0.0

orienteering 1:24:57 [3] *** 9.29 km (9:09 / km) +84m 8:45 / km
spiked:16/17c shoes: Salomon Speedcross 4 peacock

trail running 5:14 [3] 0.45 mi (11:38 / mi) +20m 10:13 / mi
shoes: Salomon Speedcross 4 peacock

walking 13:57 [1] 0.59 mi (23:38 / mi) +6m 22:55 / mi
shoes: Salomon Speedcross 4 peacock

Tuesday Sep 29 #

Note
slept:8.75

running ("trail") 33:04 [3] 3.11 mi (10:38 / mi) +22m 10:24 / mi
shoes: Salomon Speedcross 3 orange

Monday Sep 28 #

Note
slept:2.0

mountain biking ("trail") 1:03:39 intensity: (32:00 @2) + (31:39 @3) 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva

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