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Training Log Archive: arthurd

In the 7 days ending Oct 18:

activity # timemileskm+mload
  mountain biking4 7:52:14 59.55(7.6/h) 95.84(12.2/h) 17591384.2
  kayaking1 5:07:00 18.5(3.6/h) 29.77(5.8/h)307.0
  trail running2 1:48:22 5.64(19:13) 9.08(11:56) 180250.6
  running1 31:59 3.14(10:11) 5.05(6:20) 2295.9
  Total8 15:19:35 86.83(10:35) 139.74(6:35) 19612037.7
  [1-5]8 15:17:03
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Oct 18 #

Note
slept:9.0

mountain biking (singletrack/doubletrack) 1:53:00 [3] 12.57 mi (6.7 mph) +305m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 17 #

Note
slept:4.0

kayaking 5:07:00 [1] 18.5 mi (3.6 mph)
shoes: QCC 600X

Friday Oct 16 #

Note
slept:4.0

running ("trail") 31:59 [3] 3.14 mi (10:11 / mi) +22m 9:58 / mi
shoes: Salomon Speedcross 3 orange

Thursday Oct 15 #

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:08:00 [3] 12.47 mi (5.8 mph) +384m
shoes: Trek X-Cal / Giro Reva

Wednesday Oct 14 #

Note
slept:4.5

2 PM

trail running 55:19 intensity: (9:03 @1) + (23:54 @2) + (14:44 @3) + (7:38 @4) 3.01 mi (18:23 / mi) +69m 17:09 / mi
ahr:122 max:161 shoes: Salomon Speedcross 3 orange

5 PM

trail running 53:03 intensity: (14:00 @1) + (19:27 @2) + (12:19 @3) + (7:17 @4) 2.63 mi (20:10 / mi) +111m 17:50 / mi
ahr:116 max:160 shoes: Salomon Speedcross 4 peacock

Tuesday Oct 13 #

Note
slept:6.5

mountain biking (seasonal/gravel/paved) 2:13:14 intensity: (2:32 @0) + (19:30 @1) + (23:17 @2) + (50:31 @3) + (37:24 @4) 24.33 mi (11.0 mph) +768m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Monday Oct 12 #

Note
slept:2.0

mountain biking (singletrack) 1:38:00 [3] 10.18 mi (6.2 mph) +302m
shoes: Trek X-Cal / Giro Reva

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