Training Log Archive: arthurd

Note
slept:9.0

mountain biking (singletrack/doubletrack) 1:53:00 [3] 12.57 mi (6.7 mph) +305m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.0

kayaking 5:07:00 [1] 18.5 mi (3.6 mph)
shoes: QCC 600X

Note
slept:4.0

running ("trail") 31:59 [3] 3.14 mi (10:11 / mi) +22m 9:58 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:08:00 [3] 12.47 mi (5.8 mph) +384m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.5

trail running 55:19 3.01 mi (18:23 / mi) +69m 17:09 / mi
ahr:122 max:161 shoes: Salomon Speedcross 3 orange

trail running 53:03 2.63 mi (20:10 / mi) +111m 17:50 / mi
ahr:116 max:160 shoes: Salomon Speedcross 4 peacock

Note
slept:6.5

mountain biking (seasonal/gravel/paved) 2:13:14 24.33 mi (11.0 mph) +768m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:2.0

mountain biking (singletrack) 1:38:00 [3] 10.18 mi (6.2 mph) +302m
shoes: Trek X-Cal / Giro Reva