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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 15:

activity # timemileskm+mload
  mountain biking3 4:08:24 39.49(9.5/h) 63.55(15.4/h) 443608.8
  orienteering1 3:25:55 11.03(18:40) 17.75(11:36) 58230 /33c90%617.8
  rollerskiing1 1:44:00 12.78(8:08) 20.56(5:03) 123312.0
  running2 1:03:44 6.26(10:11) 10.07(6:20) 58191.2
  strength6 9:009.0
  Total7 10:31:03 69.56 111.94 120630 /33c90%1738.8
averages - sleep:5.7

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MoTuWeThFrSaSu

Sunday Nov 15 #

Note
slept:8.0

strength (balance) 1:30 [1]

running 30:41 [3] 3.14 mi (9:47 / mi) +22m 9:34 / mi
shoes: Salomon Speedcross 3 orange

Saturday Nov 14 #

Note
slept:9.75

strength (balance) 1:30 [1]

rollerskiing 1:44:00 [3] 20.56 km (5:03 / km) +123m 4:55 / km
shoes: Niflheim S600 / Rossi X9 new

Friday Nov 13 #

Note
slept:4.5

strength (balance) 1:30 [1]

mountain biking (singletrack/doubletrack) 1:52:00 [3] 10.75 mi (5.8 mph) +295m
shoes: Trek X-Cal / Giro Reva

Thursday Nov 12 #

Note
slept:4.0

orienteering 1:40:20 [3] *** 9.11 km (11:00 / km) +324m 9:21 / km
spiked:15/17c shoes: Salomon Speedcross 4 peacock

orienteering 1:26:27 [3] *** 6.61 km (13:04 / km) +225m 11:10 / km
spiked:9/10c shoes: Salomon Speedcross 4 peacock

orienteering 19:08 [3] *** 2.02 km (9:27 / km) +33m 8:45 / km
spiked:6/6c shoes: Salomon Speedcross 4 peacock

Wednesday Nov 11 #

Note
slept:6.0

strength (balance) 1:30 [1]

running ("trail") 33:03 [3] 3.12 mi (10:36 / mi) +36m 10:14 / mi
shoes: Salomon Speedcross 3 orange

Tuesday Nov 10 #

Note
slept:2.5

strength (balance) 1:30 [1]

mountain biking ("trail") 59:29 [2] 12.51 mi (12.6 mph) +71m
shoes: Trek X-Cal / Giro Reva

Monday Nov 9 #

Note
slept:5.0

strength (balance) 1:30 [1]

mountain biking ("trail") 1:16:55 [2] 16.23 mi (12.7 mph) +77m
shoes: Trek X-Cal / Giro Reva

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