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Training Log Archive: arthurd

In the 7 days ending Nov 22:

activity # timemileskm+mload
  mountain biking2 3:01:55 32.41(10.7/h) 52.15(17.2/h) 648477.5
  running4 2:04:23 12.6(9:52) 20.28(6:08) 85373.1
  rollerskiing1 1:44:00 13.11(7:56) 21.1(4:56) 144312.0
  strength7 13:3013.5
  Total7 7:03:48 58.12 93.54 8771176.2
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Nov 22 #

Note
slept:8.5

strength (balance) 1:30 [1]

running ("trail") 31:19 [3] 3.14 mi (9:58 / mi) +22m 9:46 / mi
shoes: Salomon Speedcross 3 orange

Saturday Nov 21 #

Note
slept:7.75

rollerskiing 1:44:00 [3] 21.1 km (4:56 / km) +144m 4:46 / km
shoes: Niflheim S600 / Rossi X9 new

strength (balance) 1:30 [1]

Friday Nov 20 #

Note
slept:5.0

mountain biking ("trail") 1:08:15 [2] 13.61 mi (12.0 mph) +74m
shoes: Trek X-Cal / Giro Reva

strength (balance) 1:30 [1]

Thursday Nov 19 #

Note
slept:7.25

strength (balance) 1:30 [1]

mountain biking (dirt/seasonal/paved) 1:53:40 [3] 18.8 mi (9.9 mph) +574m
shoes: Trek X-Cal / Giro Reva

Wednesday Nov 18 #

Note
slept:4.0

strength (balance) 3:00 [1]

running ("trail") 30:32 [3] 3.28 mi (9:18 / mi) +20m 9:08 / mi
shoes: Salomon Speedcross 3 orange

Tuesday Nov 17 #

Note
slept:6.0

strength (balance) 3:00 [1]

running ("trail") 31:41 [3] 3.04 mi (10:24 / mi) +22m 10:11 / mi
shoes: Salomon Speedcross 3 orange

Monday Nov 16 #

Note
slept:4.0

strength (balance) 1:30 [1]

running 30:51 [3] 3.14 mi (9:50 / mi) +21m 9:38 / mi
shoes: Salomon Speedcross 3 orange

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