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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 31:

activity # timemileskm+mload
  xc skiing - skate4 7:00:00 41.37(10:09) 66.58(6:19) 9951108.9
  snowshoeing1 3:08:09 5.77(32:36) 9.29(20:16) 373243.4
  kayaking1 2:31:00 9.3(3.7/h) 14.97(5.9/h)151.0
  orienteering1 2:12:16 5.34(24:47) 8.59(15:24) 21615 /16c93%293.3
  strength7 21:0021.0
  Total7 15:12:25 61.78 99.42 158415 /16c93%1817.6
  [1-5]7 14:14:56
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jan 31 #

Note
slept:6.75

strength (balance) 3:00 [1]

orienteering 2:12:16 intensity: (2:33 @0) + (24:24 @1) + (48:23 @2) + (55:39 @3) + (1:17 @4) *** 8.59 km (15:24 / km) +216m 13:41 / km
ahr:122 max:148 spiked:15/16c shoes: Salomon Speedcross 4 peacock

Saturday Jan 30 #

Note
slept:7.75

strength (balance) 3:00 [1]

snowshoeing 3:08:09 intensity: (54:56 @0) + (55:01 @1) + (46:13 @2) + (31:59 @3) 5.77 mi (32:36 / mi) +373m 27:09 / mi
ahr:104 max:145 shoes: Atlas Run

Friday Jan 29 #

Note
slept:8.25

strength (balance) 3:00 [1]

xc skiing - skate 1:24:00 intensity: (36:30 @1) + (15:08 @2) + (27:20 @3) + (5:02 @4) 10.98 km (7:39 / km) +157m 7:08 / km
ahr:102 max:154 shoes: Madshus Terrasonic 180 / RCS

Thursday Jan 28 #

Note
slept:8.75

strength (balance) 3:00 [1]

xc skiing - skate 2:04:00 intensity: (54 @1) + (20:57 @2) + (55:06 @3) + (47:03 @4) 20.42 km (6:04 / km) +351m 5:36 / km
ahr:137 max:163 shoes: Madshus Terrasonic 180 / RCS

Wednesday Jan 27 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - skate 1:24:00 intensity: (13:53 @1) + (20:08 @2) + (40:59 @3) + (9:00 @4) 14.2 km (5:55 / km) +176m 5:34 / km
ahr:112 max:152 shoes: Madshus Terrasonic 180 / RCS

Tuesday Jan 26 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 2:08:00 intensity: (25:48 @1) + (25:26 @2) + (53:08 @3) + (23:38 @4) 20.98 km (6:06 / km) +311m 5:41 / km
ahr:119 max:161 shoes: Madshus Terrasonic 180 / RCS

Monday Jan 25 #

Note
slept:8.5

strength (balance) 3:00 [1]

kayaking 2:31:00 [1] 9.3 mi (3.7 mph)
shoes: QCC 600X

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