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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 14:

activity # timemileskm+mload
  xc skiing - skate4 6:06:00 40.23(9:06) 64.74(5:39) 747849.2
  ski orienteering3 4:58:34 23.3(12:49) 37.49(7:58) 48854 /55c98%798.1
  xc skiing - classic1 3:55:00 17.33(13:33) 27.9(8:25) 276659.1
  strength7 21:0021.0
  Total7 15:20:34 80.86 130.13 151154 /55c98%2327.4
  [1-5]7 15:15:15
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
slept:6.0

strength (balance) 3:00 [1]

xc skiing - skate 1:41:00 intensity: (25:40 @1) + (46:43 @2) + (27:54 @3) + (43 @4) 18.19 km (5:33 / km) +175m 5:18 / km
ahr:104 max:148 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 13 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - classic 3:55:00 intensity: (26:30 @1) + (39:15 @2) + (2:02:53 @3) + (46:22 @4) 27.9 km (8:25 / km) +276m 8:02 / km
ahr:130 max:156 shoes: Madshus Terrasonic classic

Friday Feb 12 #

Note
slept:7.5

strength (balance) 3:00 [1]

ski orienteering 57:11 intensity: (49 @0) + (1:50 @1) + (9:49 @2) + (31:33 @3) + (13:10 @4) *** 8.98 km (6:22 / km) +53m 6:11 / km
ahr:136 max:155 spiked:9/10c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:26:00 intensity: (25:02 @1) + (22:43 @2) + (34:14 @3) + (4:01 @4) 15.0 km (5:44 / km) +139m 5:29 / km
ahr:115 max:153 shoes: Fischer CRS / Fischer RCS Carb

Thursday Feb 11 #

Note
slept:8.5

strength (balance) 3:00 [1]

ski orienteering (hanging flags) 1:27:32 intensity: (4:30 @0) + (28:23 @1) + (20:55 @2) + (28:26 @3) + (5:18 @4) *** 6.64 km (13:11 / km) +89m 12:21 / km
ahr:119 max:154 spiked:10/10c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering (hanging flags) 30:26 intensity: (7:34 @1) + (9:07 @2) + (11:59 @3) + (1:46 @4) *** 3.72 km (8:11 / km) +40m 7:46 / km
ahr:117 max:153 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Feb 10 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 34:00 intensity: (5:14 @1) + (8:08 @2) + (18:36 @3) + (2:02 @4) 6.1 km (5:35 / km) +84m 5:13 / km
ahr:116 max:150 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 43:00 intensity: (1:33 @1) + (6:12 @2) + (35:00 @3) + (15 @4) 7.9 km (5:27 / km) +87m 5:10 / km
ahr:116 max:149 shoes: Salomon S-Lab SG / RCS Carb

Tuesday Feb 9 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:42:00 intensity: (21:55 @1) + (22:49 @2) + (47:45 @3) + (9:31 @4) 17.56 km (5:49 / km) +262m 5:24 / km
ahr:113 max:152 shoes: Madshus Terrasonic 180 / RCS

Monday Feb 8 #

Note
slept:7.5

strength (balance) 3:00 [1]

ski orienteering 59:46 intensity: (5:02 @1) + (10:15 @2) + (18:50 @3) + (25:39 @4) *** 8.1 km (7:23 / km) +133m 6:49 / km
ahr:138 max:160 spiked:16/16c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 46:19 intensity: (34 @1) + (8:22 @2) + (17:48 @3) + (19:35 @4) *** 7.05 km (6:34 / km) +130m 6:01 / km
ahr:140 max:161 spiked:11/11c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 17:20 intensity: (3:28 @2) + (12:15 @3) + (1:37 @4) *** 3.01 km (5:46 / km) +43m 5:23 / km
ahr:136 max:153 spiked:8/8c shoes: Fischer CRS / Fischer RCS Carb

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