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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 21:

activity # timemileskm+mload
  xc skiing - classic3 6:30:00 24.0(16:15) 38.63(10:06) 490743.7
  xc skiing - skate3 5:39:00 38.92(8:43) 62.64(5:25) 477841.8
  ski orienteering1 2:12:49 8.2(16:12) 13.19(10:04) 3746 /7c85%387.5
  strength7 1:06:0066.0
  running1 34:46 2.5(13:54) 4.02(8:39) 19106.5
  Total9 16:02:35 73.62 118.49 13606 /7c85%2145.6
  [1-5]9 16:02:20
averages - sleep:7.9

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Sunday Feb 21 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - classic 1:57:00 intensity: (52:36 @1) + (49:58 @2) + (14:26 @3) 10.79 km (10:51 / km) +85m 10:26 / km
ahr:107 max:144 shoes: Atomic FX10 classic / Salomon

Saturday Feb 20 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - classic 2:53:00 intensity: (1:49:30 @1) + (48:15 @2) + (15:15 @3) 13.44 km (12:52 / km) +131m 12:17 / km
ahr:98 max:141 shoes: Atomic FX10 classic / Salomon

Friday Feb 19 #

Note
slept:6.25

strength (balance) 3:00 [1]

10 AM

ski orienteering 2:12:49 intensity: (1:48 @1) + (28:34 @2) + (1:21:12 @3) + (21:15 @4) *** 13.19 km (10:04 / km) +374m 8:49 / km
ahr:135 max:156 spiked:6/7c shoes: Atomic FX10 classic / Salomon

1 PM

xc skiing - classic 1:40:00 intensity: (18:14 @2) + (1:07:24 @3) + (14:22 @4) 14.41 km (6:56 / km) +274m 6:20 / km
ahr:134 max:151 shoes: Madshus Terrasonic classic

Thursday Feb 18 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 2:03:00 intensity: (16:41 @1) + (45:00 @2) + (49:11 @3) + (12:08 @4) 22.65 km (5:26 / km) +198m 5:12 / km
ahr:122 max:159 shoes: Madshus Terrasonic 180 / RCS

Wednesday Feb 17 #

Note
slept:7.25

strength (balance) 3:00 [1]

xc skiing - skate 1:50:00 intensity: (7:25 @1) + (18:40 @2) + (1:04:37 @3) + (19:18 @4) 21.48 km (5:07 / km) +98m 5:00 / km
ahr:128 max:161 shoes: Madshus Terrasonic 180 / RCS

Tuesday Feb 16 #

Note
slept:9.5

strength (balance) 3:00 [1]

strength (shoveling) 45:00 [1]

running (snow) 34:46 intensity: (15 @0) + (22 @1) + (2:59 @2) + (24:30 @3) + (6:40 @4) 2.5 mi (13:54 / mi) +19m 13:35 / mi
ahr:139 max:160 shoes: Salomon XT Hornet black

Monday Feb 15 #

Note
slept:8.25

strength (balance) 3:00 [1]

xc skiing - skate 1:46:00 intensity: (26:54 @1) + (46:02 @2) + (27:59 @3) + (5:05 @4) 18.51 km (5:44 / km) +181m 5:28 / km
ahr:112 max:156 shoes: Madshus Terrasonic 180 / RCS

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