Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 28:

activity # timemileskm+mload
  xc skiing - skate3 4:25:00 27.76(9:33) 44.68(5:56) 600694.3
  strength3 9:009.0
  Total3 4:34:00 27.76 44.68 600703.3
averages - sleep:8

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 24 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 1:12:00 intensity: (8:31 @1) + (12:23 @2) + (40:27 @3) + (10:39 @4) 12.06 km (5:58 / km) +125m 5:41 / km
ahr:128 max:152 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Feb 23 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 30:00 intensity: (2:39 @1) + (6:10 @2) + (16:16 @3) + (4:55 @4) 5.34 km (5:37 / km) +74m 5:15 / km
ahr:129 max:152 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 35:00 intensity: (5:01 @1) + (7:23 @2) + (20:27 @3) + (2:09 @4) 6.08 km (5:46 / km) +101m 5:19 / km
ahr:114 max:155 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 21:00 intensity: (52 @1) + (5:18 @2) + (12:40 @3) + (2:10 @4) 3.45 km (6:05 / km) +43m 5:44 / km
ahr:126 max:153 shoes: Fischer CRS / Fischer RCS Carb

Monday Feb 22 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - skate 1:47:00 intensity: (15:34 @1) + (28:20 @2) + (58:56 @3) + (4:10 @4) 17.75 km (6:02 / km) +257m 5:37 / km
ahr:122 max:151 shoes: Madshus Terrasonic 180 / RCS

« Earlier | Later »