In the 7 days ending Mar 14, 2021:
Note slept:5.75
strength (balance) 3:00 [1]
orienteering 1:53:07 intensity: (1:01 @0) + (28:56 @1) + (43:31 @2) + (37:15 @3) + (2:24 @4) *** 8.39 km (13:29 / km) +206m 12:00 / km ahr:121 max:150 spiked:14/16c shoes: Salomon Speedcross 4 peacock
Note slept:7.0
xc skiing - skate 1:36:00 intensity: (23:45 @1) + (28:37 @2) + (37:23 @3) + (6:15 @4) 16.72 km (5:45 / km) +232m 5:22 / km ahr:114 max:154 shoes: Fischer CRS / Fischer RCS Carb
Note slept:6.75
orienteering 1:30:18 intensity: (1:40 @0) + (18:54 @1) + (34:55 @2) + (28:36 @3) + (6:13 @4) *** 8.18 km (11:02 / km) +58m 10:40 / km ahr:122 max:158 spiked:13/16c shoes: Salomon Speedcross 4 peacock
Note slept:8.25
running ("trail") 31:28 intensity: (15 @0) + (22 @1) + (5:57 @2) + (23:41 @3) + (1:13 @4) 3.18 mi (9:54 / mi) +22m 9:41 / mi ahr:131 max:152 shoes: Salomon XT Hornet black
Note slept:6.5
mountain biking 4:07:41 intensity: (3:10 @1) + (20:39 @2) + (3:08:19 @3) + (35:33 @4) 34.94 mi (8.5 mph) +16m ahr:138 max:151 shoes: Trek X-Cal / Giro Reva
Note slept:8.5
xc skiing - skate 1:41:00 intensity: (37:35 @1) + (29:39 @2) + (32:51 @3) + (55 @4) 16.69 km (6:03 / km) +237m 5:39 / km ahr:105 max:152 shoes: Fischer CRS / Fischer RCS Carb
Note
Note slept:7.5
xc skiing - skate 1:43:00 intensity: (56:28 @1) + (29:18 @2) + (17:14 @3) 17.95 km (5:44 / km) +250m 5:22 / km ahr:94 max:145 shoes: Madshus Terrasonic 180 / RCS
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