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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  xc skiing - skate3 5:00:00 31.91(9:24) 51.36(5:50) 719584.0
  mountain biking1 4:07:41 34.94(8.5/h) 56.23(13.6/h) 16751.6
  orienteering2 3:23:25 10.3(19:45) 16.57(12:16) 26427 /32c84%436.7
  running1 31:28 3.18(9:54) 5.12(6:09) 2288.2
  strength7 21:0021.0
  Total7 13:23:34 80.33 129.28 102127 /32c84%1881.5
  [1-5]7 13:20:38
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

Note
slept:5.75

strength (balance) 3:00 [1]

orienteering 1:53:07 intensity: (1:01 @0) + (28:56 @1) + (43:31 @2) + (37:15 @3) + (2:24 @4) *** 8.39 km (13:29 / km) +206m 12:00 / km
ahr:121 max:150 spiked:14/16c shoes: Salomon Speedcross 4 peacock

Saturday Mar 13, 2021 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:36:00 intensity: (23:45 @1) + (28:37 @2) + (37:23 @3) + (6:15 @4) 16.72 km (5:45 / km) +232m 5:22 / km
ahr:114 max:154 shoes: Fischer CRS / Fischer RCS Carb

Friday Mar 12, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

orienteering 1:30:18 intensity: (1:40 @0) + (18:54 @1) + (34:55 @2) + (28:36 @3) + (6:13 @4) *** 8.18 km (11:02 / km) +58m 10:40 / km
ahr:122 max:158 spiked:13/16c shoes: Salomon Speedcross 4 peacock

Thursday Mar 11, 2021 #

Note
slept:8.25

strength (balance) 3:00 [1]

running ("trail") 31:28 intensity: (15 @0) + (22 @1) + (5:57 @2) + (23:41 @3) + (1:13 @4) 3.18 mi (9:54 / mi) +22m 9:41 / mi
ahr:131 max:152 shoes: Salomon XT Hornet black

Wednesday Mar 10, 2021 #

Note
slept:6.5

strength (balance) 3:00 [1]

mountain biking 4:07:41 intensity: (3:10 @1) + (20:39 @2) + (3:08:19 @3) + (35:33 @4) 34.94 mi (8.5 mph) +16m
ahr:138 max:151 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 9, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - skate 1:41:00 intensity: (37:35 @1) + (29:39 @2) + (32:51 @3) + (55 @4) 16.69 km (6:03 / km) +237m 5:39 / km
ahr:105 max:152 shoes: Fischer CRS / Fischer RCS Carb

Note

Monday Mar 8, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:43:00 intensity: (56:28 @1) + (29:18 @2) + (17:14 @3) 17.95 km (5:44 / km) +250m 5:22 / km
ahr:94 max:145 shoes: Madshus Terrasonic 180 / RCS

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