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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 28:

activity # timemileskm+mload
  mountain biking2 3:28:10 33.79(9.7/h) 54.38(15.7/h) 366387.7
  packrafting1 2:40:00 6.5(2.4/h) 10.46(3.9/h)181.0
  kayaking1 2:34:00 9.57(3.7/h) 15.4(6.0/h)154.0
  orienteering1 2:13:27 7.22(18:29) 11.62(11:29) 1821 /24c87%308.7
  rollerskiing1 1:38:00 13.22(7:25) 21.28(4:36) 133307.3
  running2 1:13:43 8.27(8:55) 13.31(5:32) 45249.8
  Total8 13:47:20 78.57(10:32) 126.45(6:33) 56221 /24c87%1588.4
  [1-5]8 13:43:54
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 28 #

Note
slept:6.75

running ("trail") 34:58 intensity: (11 @0) + (1:01 @1) + (3:25 @2) + (7:04 @3) + (23:17 @4) 3.9 mi (8:58 / mi) +23m 8:48 / mi
ahr:145 max:160 shoes: Salomon Speedcross 3 orange

Saturday Mar 27 #

Note
slept:7.75

10 AM

mountain biking (rail trail) 2:21:00 intensity: (1:02:28 @1) + (1:17:58 @2) + (34 @3) 20.6 mi (8.8 mph) +44m
ahr:108 max:130 shoes: Trek X-Cal / Giro Reva

7 PM

kayaking 2:34:00 [1] 9.57 mi (3.7 mph)
shoes: QCC 600X

Friday Mar 26 #

Note
slept:7.25

running ("trail") 38:45 intensity: (6 @0) + (18 @1) + (3:23 @2) + (19:18 @3) + (15:40 @4) 4.37 mi (8:52 / mi) +22m 8:44 / mi
ahr:142 max:155 shoes: Salomon Speedcross 3 orange

Thursday Mar 25 #

Note
slept:7.0

rollerskiing 1:38:00 intensity: (3:53 @1) + (15:01 @2) + (43:04 @3) + (36:02 @4) 21.28 km (4:36 / km) +133m 4:28 / km
ahr:129 max:159 shoes: Niflheim S600 / Rossi X9 new

Wednesday Mar 24 #

Note
slept:8.0

orienteering 1:47:10 intensity: (11 @0) + (25:10 @1) + (49:40 @2) + (26:41 @3) + (5:28 @4) *** 8.51 km (12:35 / km) +18m 12:28 / km
ahr:120 max:152 spiked:12/14c shoes: Salomon Speedcross 4 peacock

orienteering 26:17 intensity: (1:03 @1) + (5:44 @2) + (8:12 @3) + (11:18 @4) *** 3.11 km (8:28 / km)
ahr:138 max:155 spiked:9/10c shoes: Salomon Speedcross 4 peacock

Tuesday Mar 23 #

Note
slept:7.25

mountain biking (dirt/paved) 1:07:10 intensity: (2:58 @0) + (12:22 @1) + (12:55 @2) + (26:17 @3) + (12:38 @4) 13.19 mi (11.8 mph) +322m
ahr:128 max:158 shoes: Trek X-Cal / Giro Reva

Monday Mar 22 #

Note
slept:7.25

packrafting 2:40:00 intensity: (2:19:02 @1) + (20:58 @2) 6.5 mi (2.4 mph)
ahr:102 max:123 shoes: Kokopelli Rogue

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