Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 11:

activity # timemileskm+mload
  mountain biking3 4:30:42 33.76(7.5/h) 54.33(12.0/h) 762667.7
  kayaking1 3:15:27 12.5(3.8/h) 20.12(6.2/h)195.4
  trekking1 2:33:57 3.37(45:41) 5.42(28:23) 379120.4
  orienteering1 1:25:09 4.7(18:08) 7.56(11:16) 94208.5
  packrafting1 57:31 1.49(1.6/h) 2.4(2.5/h)56.5
  running1 29:52 3.1(9:38) 4.99(5:59) 3289.6
  Total7 13:12:38 58.92(13:27) 94.82(8:22) 12671338.1
  [1-5]7 12:04:20
averages - sleep:8

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

Note
slept:8.0

running 29:52 [3] 3.1 mi (9:38 / mi) +32m 9:20 / mi
shoes: Salomon Speedcross 3 orange

Saturday Apr 10 #

Note
slept:7.25

trekking 1:47:48 intensity: (26:59 @0) + (58:13 @1) + (20:35 @2) + (2:01 @3) 2.12 mi (50:51 / mi) +284m 35:54 / mi
ahr:100 max:141 shoes: Salomon Speedcross 4 peacock

trekking 46:09 intensity: (33:41 @0) + (10:00 @1) + (2:28 @2) 1.25 mi (36:55 / mi) +95m 29:52 / mi
ahr:86 max:116 shoes: Salomon Speedcross 4 peacock

Friday Apr 9 #

Note
slept:8.25

mountain biking ("trail") 1:00:41 intensity: (20 @0) + (2:07 @1) + (20:33 @2) + (36:58 @3) + (43 @4) 12.52 mi (12.4 mph) +70m
ahr:129 max:150 shoes: Trek X-Cal / Giro Reva

Thursday Apr 8 #

Note
slept:8.0

mountain biking 1:26:00 intensity: (11:16 @1) + (22:37 @2) + (40:33 @3) + (11:34 @4) 8.63 mi (6.0 mph) +309m
ahr:114 max:158 shoes: Trek X-Cal / Giro Reva

mountain biking 19:01 intensity: (7 @0) + (1:17 @1) + (6:08 @2) + (9:03 @3) + (2:26 @4) 2.03 mi (6.4 mph) +94m
ahr:130 max:154 shoes: Trek X-Cal / Giro Reva

Wednesday Apr 7 #

Note
slept:8.0

orienteering (flag pickup) 1:25:09 intensity: (10:39 @1) + (31:49 @2) + (36:32 @3) + (6:09 @4) *** 7.56 km (11:16 / km) +94m 10:36 / km
ahr:127 max:156 shoes: Salomon Speedcross 4 peacock

packrafting 57:31 intensity: (7:11 @0) + (44:09 @1) + (6:11 @2) 1.49 mi (1.6 mph)
ahr:102 max:118 shoes: Kokopelli Rogue

Tuesday Apr 6 #

Note
slept:7.75

kayaking 3:15:27 [1] 12.5 mi (3.8 mph)
ahr:87 max:105 shoes: QCC 600X

Monday Apr 5 #

Note
slept:9.0

mountain biking (singletrack) 1:45:00 intensity: (21:11 @1) + (38:59 @2) + (42:36 @3) + (2:14 @4) 10.58 mi (6.0 mph) +289m
ahr:104 max:155 shoes: Trek X-Cal / Giro Reva

« Earlier | Later »